What Does Junk Food Do To The Body! ?

 

Consumption of junk food

Junk food refers to highly processed foods that are typically high in calories, sugars, unhealthy fats, and low in essential nutrients like vitamins, minerals, and fiber. These foods are often convenient, inexpensive, and readily available, making them a popular choice for many people. Common examples of junk food include fast food items like burgers, fries, as well as packaged snacks like chips, candies, and sugary drinks.

Consequences of Consuming Junk Food:

1.      PhysicalHealthEffects:

·         Weight Gain and Obesity: Junk food is often high in calories and unhealthy fats, leading to weight gain and obesity when consumed regularly. Excess weight increases the risk of developing chronic conditions such as type 2 diabetes, heart disease, and certain types of cancer.

·         Nutritional Deficiencies: Junk food is typically low in essential nutrients like vitamins, minerals, and fiber, which are important for maintaining overall health. Regular consumption of junk food can lead to nutritional deficiencies, weakening the immune system and increasing the risk of infections and other health problems.

·         Digestive Issues: Many junk foods contain additives, preservatives, and artificial ingredients that can disrupt digestion and cause gastrointestinal problems such as bloating, gas, and indigestion. The lack of fiber in junk food also contributes to constipation and other digestive issues.

2.      MentalHealthEffects:

·         Mood Swings: The high levels of sugar and unhealthy fats in junk food can cause fluctuations in blood sugar levels, leading to mood swings, irritability, and fatigue. These fluctuations can also affect concentration and cognitive function, making it difficult to focus and perform tasks effectively.

·         Depression and Anxiety: Research suggests that a diet high in junk food may increase the risk of developing depression and anxiety disorders. Poor nutrition can impact neurotransmitter levels in the brain, affecting mood regulation and contributing to mental health problems.

·         Addiction: Junk food, particularly foods high in sugar and salt, can trigger the brain's reward system, leading to cravings and addictive behavior. Over time, this can lead to a cycle of overeating and dependence on unhealthy foods, further compromising physical and mental well-being.

3.      CognitiveImpairment:

·         Reduced Brain Function: High intake of junk food has been linked to cognitive impairment and decreased brain function. The lack of essential nutrients such as omega-3 fatty acids, vitamins, and antioxidants in junk food can impair cognitive processes such as memory, learning, and decision-making.

·         Increased Risk of Neurological Disorders: Some studies suggest that a diet rich in junk food may increase the risk of developing neurological disorders such as Alzheimer's disease and dementia later in life. The inflammatory and oxidative stress caused by unhealthy food choices may contribute to the progression of these conditions.

4.      BehavioralProblems:

·         Hyperactivity and Poor Attention: Junk food, especially those containing artificial colors, flavors, and preservatives, has been associated with hyperactivity and attention deficit hyperactivity disorder (ADHD) in children. These additives may disrupt neurotransmitter function in the brain, leading to behavioral problems and difficulty concentrating.

·         Aggression and Irritability: A diet high in junk food has been linked to increased aggression, irritability, and behavioral problems in both children and adults. The excessive consumption of sugary and processed foods can lead to blood sugar spikes and crashes, exacerbating mood swings and aggressive behavior.

5.      SocialandEmotionalImpact:

·         Social Isolation: Individuals who frequently consume junk food may experience social isolation and feelings of alienation. Unhealthy eating habits can lead to low self-esteem, body image issues, and reluctance to engage in social activities, impacting overall quality of life and well-being.

·         Guilt and Shame: Many people experience feelings of guilt and shame after indulging in junk food, especially if they are trying to maintain a healthy lifestyle or manage their weight. These negative emotions can contribute to disordered eating patterns and a cycle of binge eating and restriction.

6.      Long-TermHealthConsequences:

·         Chronic Diseases: The cumulative effects of consuming junk food over time can increase the risk of developing chronic diseases such as hypertension, stroke, and certain types of cancer. The combination of poor nutrition, inflammation, and oxidative stress contributes to the development and progression of these conditions.

·         Shortened Lifespan: Studies have shown that a diet high in junk food is associated with a shorter lifespan and decreased overall life expectancy. The negative impact on physical health, coupled with the effects on mental well-being, can significantly reduce quality of life and longevity.

 

More than 40% of people suffer from obesity and it is just a number of one problem that junk food caused. The consequences of consuming junk food extend beyond physical health to encompass cognitive function, behavior, and emotional well-being. By recognizing the harmful effects of junk food and making conscious choices to prioritize nutritious foods, individuals can take proactive steps to safeguard their mental and physical health for the long term.

 

To help people with any problems you can join us or donate. We are HEEALS and  we believe that by starting small and working with one community at a time, we can begin to make changes that will spread gradually throughout India, all the while working hard to create and maintain a self-sustaining society. 

 

 

 

 

Email : communications@heeals.org

whats app: +91-7981316660

written by volunteer-coordinator Kenenbaeva Janyl.

Hand Hygiene: Privilege or Necessity? Hand Hygiene Day 2024

Hand Hygiene: Privilege or Necessity? Hand Hygiene Day 2024

-Aarohi Ghosh.

If you washed your hands today, you are luckier than the 2 billion people in the world who lack access to safe water. Most of us do not think twice before washing our hands, and none of us should have to. Basic hygiene should not be a luxury, but a basic aspect of our lives to maintain well-being.

“Power of Hand Hygiene” is the theme for Hand Hygiene Day this year, emphasizing how a small act can save lives and keep fatal diseases at bay. According to the World Bank, simply promoting better hygiene practices can be the most cost-effective method to reduce diseases. Handwashing can prevent about 30% of diarrhea-related sicknesses and about 20% of respiratory infections. It is even estimated that washing hands routinely potentially prevents up to 1 million deaths every year.

But how do germs spread so quickly? They are circulated when we touch our eyes, noses, or mouths or prepare and eat food with unwashed hands. Not covering the nose or mouth while sneezing can spread respiratory droplets and be highly detrimental.

Contaminated hands easily pass on germs that cause gastrointestinal and respiratory infections which cause serious harm, especially to young children, the elderly, and those with weak immune systems.

The COVID-19 pandemic played a key role in reminding us the importance of this habit, and that we must continue to integrate it into our lives regardless. Before having meals, after using the restroom, while preparing food, and after caring for animals or patients are key times to practice handwashing. The lack of hand hygiene contributes to numerous healthcare-associated infections (HAIs) as well. These are infections contracted at healthcare facilities when one is being treated for other conditions and harm patients, visitors, and workers, thereby increasing costs. This increases not just monetary costs, but psychological and emotional costs also since the risk of HAIs causes increased stress and anxiety among patients. As per WHO, appropriate control measures can reduce HAIs by 70%.

As mentioned earlier, the lack of hand hygiene is a problem that affects a person both physically and mentally. It breaches an individual’s inalienable right to live a dignified life. The increased risk of acquiring diseases at a young age impacts a child’s overall development, learning, and even economic opportunities later on. The importance of health, dignity, and prosperity in one’s life cannot be ignored.

Various myths surrounding the idea of hand hygiene can also affect how effectively we perform this action. Wearing gloves does not eliminate the need to wash our hands. Bacteria multiply rapidly in moist environments under gloves and minuscule tears can expose the skin to various surfaces. Washing hands with alcohol-based sanitizers with up to 60% alcohol content can be an alternative to handwashing but still does not eliminate all germs. Also, hot water does not reduce pathogens, since the temperature of water does not affect this process.

Moreover, this process needs to be done thoroughly for 20 seconds to be beneficial. Firstly, wet your hands with clean running water and apply soap. Next, rub the soap and spread it across your palms, the backs of your hands, between the fingers, and under the nails. Lastly, rinse and dry. Sing or hum your favourite song so that you don’t get bored! Increasing awareness is the first step to change. Public health campaigns, school programs, workshops, or even circulating a simple infographic poster on social media can help spread the message.

As per a report by WHO, improving access to water, sanitation, and hygiene can save approximately 1.4 million lives per year. Rainwater harvesting systems can help collect and store rainwater in areas with water shortages. In fact, rooftop rainwater harvesting is common in Shillong, Meghalaya, and contributes to around 15-25% of the total water utilized by households here. Cheap solutions like chlorine tablets and plastic bottles that can be exposed to sunlight without chemicals leaching into the water should be promoted. Additionally, stricter guidelines in healthcare spaces and implementing efficient waste management systems are vital community-wide efforts to improve overall hygiene. After all, it takes about 66 days on average to develop a habit. Why not start today?

Email : communications@heeals.org

Whatssapp : +91-7982316660

Meet Our Extraordinary Team Member Chiara ! 

Chiara successfully completed her internship and Now Working As HEEALS Team Member. She share her experience !

We Are Grateful Chiara For Supporting "FOOD And MOOD " Campaign . Where we provide Nutritious Food Packets To More Than 1400 Children and Sanitary Pads For Girls among 8 Schools from NCR (National Capital Region)

For Internship Please Send CV at : communications@heeals.org

Whatss app : +91-7982316660.

Please Join On Instagram: @heealsindia

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Website : www.heeals.org 

World Water Day- Water For Peace

Water for peace

Water can create peace or spark conflict.

When water is scarce or polluted, or when people have unequal, or no access, tensions can rise between communities and countries.

More than 3 billion people worldwide depend on water that crosses national borders. Yet, only 24 countries have cooperation agreements for all their shared water.

As climate change impacts increase, and populations grow, there is an urgent need, within and between countries, to unite around protecting and conserving our most precious resource.

Public health and prosperity, food and energy systems, economic productivity and environmental integrity all rely on a well-functioning and equitably managed water cycle.
Creating a positive ripple effect

The theme of World Water Day 2024 is ‘Water for Peace’.

When we cooperate on water, we create a positive ripple effect – fostering harmony, generating prosperity and building resilience to shared challenges.

We must act upon the realization that water is not only a resource to be used and competed over – it is a human right, intrinsic to every aspect of life.

This World Water Day, we all need to unite around water and use water for peace, laying the foundations of a more stable and prosperous tomorrow.
Did you know?

• 2.2 billion still live without safely managed drinking water, including 115 million people who drink surface water. (WHO/UNICEF, 2023)

• Roughly half of the world’s population is experiencing severe water scarcity for at least part of the year (IPCC, 2022). 

• Water-related disasters have dominated the list of disasters over the -past 50 years and account for 70 per cent of all deaths related to natural disasters (World Bank, 2022). 

• Transboundary waters account for 60 per cent of the world’s freshwater flows, and 153 countries have territory within at least 1 of the 310 transboundary river and lake basins and inventoried 468 transboundary aquifer systems (UN-Water, 2023).

• Only 24 countries report that all their transboundary basins are covered by cooperation arrangements. (UN-Water, 2021). 

Email : communications@heeals.org

Whatss app no : +91-7982316660

FOOD AND MOOD

FOOD AND MOOD 

By Dr. Pragati (MBBS, MD)

The link between diet and emotions stems from the close relationship between brain and gastrointestinal tract, often called the “second brain.”GI tract is home to billions of bacteria that influence the production chemical substances that constantly carry messages from the gut to the brain. Two common examples of this are dopamine and serotonin.Eating nutritionally dense food promotes the growth of “good” bacteria, which in turn positively affects the production of these chemicals. When production is optimal, brain receives these positive messages loud and clear, and one’s mental state can reflect it. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.Some people who move to a mostly plant-based diet,often notice that their energy and focus are sustained throughout the day.A lot of the processed foods we eat are highly addictive and stimulate the dopamine centers in our brain, which are associated with pleasure and reward. When we’re feeling stressed or depressed, it’s often processed foods we reach for in search of a quick pick-me-up. During busy or difficult periods, a cup of coffee stands in for a complete breakfast and fresh fruits and vegetables are replaced with high-fat, high-calorie fast food. When feeling down, a pint of ice cream becomes dinner (or ‘;[we skip dinner altogether).

SUGAR- is a major culprit of inflammation. It feeds “bad” bacteria in the GI tract. It can also cause a temporary spike in “feel good” chemicals like dopamine. These spikes result in a fleeting sugar rush, followed by a hard crash.

WHOLE FOODS- Some studies show that preservatives, food colorings and other additives may cause or worsen hyperactivity and depression.The powerful nutrients produced by colorful produce have tons of benefits for the mind and body. Their nutritional properties are often contained in the colors themselves. 

FIBER- Plant-based foods are full of fiber which helps the body absorb glucose (food sugars) more slowly. This helps to avoid sugar rushes and crashes.

FOLATE- This type of B vitamin helps with dopamine production without forcing it to surge the way sugars do.

VITAMIN D- Vitamin D helps with the production of serotonin.

MAGNESIUM- This essential mineral helps with everything from nerve and muscle function to keeping a steady heartbeat. But it’s also vital to the food-mood connection. A mineral deficiency can hurt the bacteria in the gut and cause depression and anxiety-like symptoms. 

FERMENTED FOODS- Fermented foods are packed with probiotics, which are certain live bacteria that are good for the digestive tract.

Email: communications@heeals.org

WhatsApp: +91-7982316660

Mental Health in India

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Various types of mental illnesses exist, displaying a range of intensities and severity. They can be categorized into common mental disorders and more severe mental conditions. Mental health disorders encompass a spectrum, spanning from psychosis—indicative of chemical imbalances in the body—to neurosis—stemming from inadequate attitudinal learning during the developmental or formative years. 

Common Mental Health Illnesses include:

1. Depression1
2. Anxiety/Phobias
3. EatingDisorders
4. Stress

Severe Mental Health Illnesses Include:

1. Schizophrenia
2. Bipolardisorder (Manicdepression)
3. Clinicaldepression
4. Suicidaltendency
5. Personalitydisorder

Statistics indicate that 20% of the population experiences symptoms associated with mental health disorders. Half of these conditions manifest by the age of 14, with 75% emerging by the age of 24. Mental health problems can be influenced by a variety of factors. The interplay between the mind, body, and environment contributes to the development of psychological disorders. Some of these factors include persistent and prolonged stress, biological elements, substance abuse and overdose, cognitive patterns like persistent negative thoughts and low energy, as well as social issues such as financial difficulties, relationship breakdowns, and social isolation.

The discourse around mental health in India is still relatively recent, and persistent myths and taboos surround the subject. As per the National Health program administered by the Ministry of Health and Family Welfare, 6% of Kerala's population grapples with mental disorders, while one in every five individuals experiences emotional and behavioral issues. The country is home to a staggering 60 to 70 million people facing both common and severe mental disorders. Disturbingly, India holds the unfortunate title of being the world's suicide capital, with an alarming 2.6 lakh cases reported annually. According to World Health Organization (WHO) statistics, the average suicide rate in India stands at 10.9 per lakh people.

According to the data problems related to mental health are stigma. There are a lot of factors . The main ones are :

1 Lack of  help. Due to fact that people can not afford specialists they are not able to get treatment.The treatment given by government or free treatments are not enough. We have limited workers and

Places where to go .

2 Mentality. Most of the people do not take mental problems seriously and as a result their mental

Health will get worse.

3 Individuals suffering from mental illnesses face a significant hurdle as insurance companies typically do not offer medical coverage for hospital admissions related to mental health conditions. For some, access to quality hospitals is unattainable due to this limitation. Effective treatment can be expensive, and the absence of insurance coverage further compounds the challenge, making it even more difficult for individuals to afford the necessary care.

This factors can lead to bigger problems . For example, not treated depression among females can lead to of low birth weight and preterm birth.

That is why our team is putting every effort to solve this problem . You can donate or join us to make this world better.

Join  HEEALS .We believe that by starting small and working with one community at a time, we can begin to make changes that will spread gradually throughout India, all the while working hard to create and maintain a self-sustaining society. We aim to facilitate the fulfilment of the millennium development goals, set out by the United Nations, by ensuring that every household in India has unimpeded access to proper WASH facilities.

Email : communications@heeals.org

whats app: +91-7981316660

written by volunteer-coordinator Kenenbaeva Janyl.

Menstrual hygiene too and how it effects mental health

Menstrual hygiene too and how it effects mental health: 

Written by volunteer-coordinator Janyl Kenenbaeva 

First of all, let me introduce you what is “Menstrual Hygiene Taboo”

Menstrual hygiene taboos are social and cultural restrictions, beliefs, and practices that surround menstruation and affect the way menstruating individuals are treated and how they manage their menstrual hygiene. These taboos vary widely across different cultures and societies, and they can have significant negative consequences for the physical and emotional well-being of those who menstruate. Some common menstrual hygiene taboos and the reasons behind them include:

Menstruation as Impurity: In many cultures, menstruation is often viewed as impure or dirty. Menstruating individuals may be considered unclean and are sometimes excluded from participating in religious activities, entering certain places, or even cooking during their periods.

Silence and Secrecy: In some societies, menstruation is surrounded by a code of silence. Many individuals are discouraged from talking openly about menstruation, leading to a lack of information and misconceptions.

Restrictions on Activities: In some communities, menstruating individuals are restricted from engaging in certain activities, such as swimming, cooking, or participating in social events, due to the belief that their presence might contaminate these activities.

Isolation: In some cases, people who menstruate are isolated during their periods. They may be required to stay in separate huts or designated areas, away from their families, during their menstrual cycles.

Limited Access to Sanitary Products: In some areas, the lack of access to affordable and safe sanitary products can be a significant issue. This, in turn, can lead to unhygienic practices, such as using old rags or leaves, which can increase the risk of infections.

Stigma and Shame: The shame and stigma associated with menstruation can lead to negative psychological and emotional effects. Menstruating individuals may feel ashamed or embarrassed about their periods, which can affect their self-esteem and overall mental health.

Lack of Education: Due to taboos surrounding menstruation, many individuals receive little or no education about menstrual hygiene, proper sanitary product use, or menstrual health. This can lead to a lack of awareness and can result in harmful practices.

Addressing menstrual hygiene taboos is crucial for promoting gender equality, women's health, and well-being. Efforts are underway in many parts of the world to challenge these taboos and promote open discussions about menstruation. Organizations, activists, and governments are working to provide better education and access to sanitary products, as well as to challenge cultural norms that stigmatize menstruation. Breaking these taboos is essential for improving the lives and health of menstruating individuals and promoting gender equality.

So according to the text in has its own consequences.

The next thing that is going to be talked it is how does it effect on mental health

The societal menstrual hygiene taboos and the stigma surrounding menstruation can have a significant impact on the mental health of individuals who menstruate. Here's how these taboos can affect mental well-being:

Shame and Embarrassment: When menstruation is considered a taboo topic, individuals may feel ashamed or embarrassed about their periods. This can lead to feelings of self-consciousness and a desire to hide their menstrual cycle, even from close family and friends. This secrecy can contribute to a sense of isolation and emotional distress.

 

Low Self-Esteem: Menstrual stigma can erode self-esteem. When individuals are made to feel that a natural bodily function is dirty or impure, they may internalize these negative beliefs and perceive themselves as less valuable or worthy. This can have long-term effects on self-worth and self-confidence.

 

Anxiety and Stress: The fear of leakage or odor, especially in situations where individuals are discouraged from openly addressing menstruation, can lead to heightened anxiety and stress. Worrying about others discovering their period can be a constant source of anxiety, affecting mental health.

 

Social Isolation: In cultures where menstruating individuals are isolated or excluded during their periods, social isolation can be emotionally distressing. This separation from family and community can lead to feelings of loneliness, depression, and a lack of emotional support.

 

Limited Access to Education: Menstrual taboos often result in inadequate education about menstruation. This lack of knowledge can lead to confusion and fear regarding menstrual health and hygiene. Individuals may not know how to properly manage their periods or identify signs of potential health issues, which can lead to increased stress and anxiety.

 

Impact on Academic and Professional Life: For students and professionals, menstrual stigma can disrupt daily routines. The fear of leakage, the need to hide menstrual products, and dealing with pain and discomfort can impact one's ability to concentrate, participate, and excel in academic or workplace environments.

 

Reproductive Health Concerns: In some cases, the fear of discussing menstruation can prevent individuals from seeking medical advice when needed. Ignoring or neglecting reproductive health issues can lead to further mental distress and physical complications.

 

Addressing menstrual hygiene taboos and stigma is essential for promoting good mental health among individuals who menstruate. Education, open dialogue, and breaking the silence around menstruation can help reduce feelings of shame and isolation. Initiatives that provide access to affordable and safe sanitary products, promote menstrual hygiene education, and challenge harmful cultural norms are crucial for improving mental health outcomes and overall well-being for those who menstruate.

To sum up, we need to educate people and comfort girls to make them feel better and not embarrassed.

It will help them to go to school to ask for help they will not feel bad for just human-being .

As a volunteering organization we can say that our main mission is to make people happier and better , so we will do everything that we can do in order to complete our mission by helping and educating world about menstruation

We are “HEEALS” and we are always happy to offer our help to everyone. By donating you can help us make world different .

Email: communications@heeals.org

WhatsApp: +91-7982316660