Many Girls Dropout From Their School Just Because Of Periods .
Taboos related to menstrual hygiene is a major player in Girls dropout from schools. Together we can bring back the Girls in school. Join Our Menstrual Hygiene Project . Whats app : +91-- 7982316660Friday 29 September 2023
Tuesday 26 September 2023
How to Deal with PCOD: At Home, In Clinic, and More...
How to Deal with PCOD: At Home, In Clinic, and More...
By Saniya Islam
With the mood swings and loss of motivation clouding your life recently, perhaps you have felt like you hit rock bottom. Good news, you might have instead hit a PCOD diagnosis. Polycystic Ovarian Disease
(PCOD) is defined as a medical condition in which a woman’s ovaries produce abundant numbers of underdeveloped eggs, either immature or partially mature, that become cysts over time - according to Dr. Kamna Nagpal of Max Healthcare. Despite the daunting medical vocabulary, this is a common condition that affects 20% of Indian women and is easily treatable. Read further to understand the symptoms of PCOD, and if you are possibly one of the five women affected by it.
Polycystic Ovarian Disease, in spite of its frequent effect on many women, is often a disease suffered in silence, as many are unaware of its symptoms. Symptoms of PCOD include issues with infertility, irregular periods, heavy menstrual bleeding, weight gain, balding or excess body hair, acne, depression, and sleeping disorders. These symptoms lead to serious implications upon women’s mental health and stimulation due to the hormone imbalance created by a secretion of androgen (male hormones) from ovarian cysts. Women experience low self-esteem, mood swings, and pessimistic social relationships - leading to 34% of women diagnosed with PCOD having clinical depression and 45% of women diagnosed with PCOD suffering from anxiety.
Although upon the surface level it may seem like an
objective health issue, PCOD is an effect of various environmental and social
issues. When using spatial analysis, it can be observed that the areas with the
most women impacted by Polycystic Ovarian Disease often overlap with those that
suffer under pollution and sedentary lifestyles impacted by the culture around
them. Though you may be experiencing these symptoms or live in this environment,
ensure a clinical diagnosis from your doctor prior to attempting to treat PCOD,
as there may be other underlying medical conditions at work.
If you are diagnosed, however, there are a myriad of ways to treat and manage your PCOD. The easiest and most effective way to naturally manage PCOD is through a lifestyle change. By adjusting your dietary plans in order to accommodate a low-cholesterol diet, PCOD can be improved upon massively. Furthermore, consistent exercise and lowering overall body fat by about 5% is an extremely effective method of regulating PCOD. Despite the plentiful medications such as progestin, birth control pills, or metformin, an overall shift in perspective and health is the most accessible and worthwhile method in administering PCOD.
To close, PCOD, seemingly a daunting condition, is one
that is extremely common and treatable. Women everywhere - remember that this
is a struggle that many share and simply requires your effort and time. To aid
women in similar conflicts and continue to educate, donate to HEEALS NGO.
Sources:
Be A Part Of Our International Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!
Facebook Page : https://www.facebook.com/Heeals/
Twitter Page: http://www.twitter.com/heeals
Instagram: @heealsindia
We Request To All The People To Help and Support Our Work .
Please Donate / Support Us In Anyway You Can. Spread Share Support #HEEALS Donation Details Are Below:
DONATORS LOCATED IN INDIA
Account Number: 002101200566 Bank: ICICI Address: ICICI, Gurgaon Branch Sco-18 & 19 Sector -14, Huda Shopping Center. Gurgaon -122001 RTGS/NEFT IFSC CODE: ICIC0000021
INTERNATIONAL DONATORS Please email: communications@heeals.org Forward this message to your contacts to help this campaign reach its goal!
Thank You!
Can You Get Anemia from Your Period?
What is Iron-Deficiency Anemia?
According to Healthline, if you suffer from menorrhagia (heavy periods), you may also suffer from anemia. If you lose more blood than your body can produce on your period, your body will have a deficient amount of iron from which it can utilize. Therefore, your body won’t be able to produce enough hemoglobin, resulting in a deficiency of oxygenated blood. Basically, period-induced anemia can cause iron-deficiency anemia (there are many factors that may cause period-induced anemia; like diet).
How Can You Increase the Amount of Iron Your Body Has?
According to Healthline, there are many ways, including:
1. Eat more iron! Though you can take iron supplements, there are many
foods that have a high amount of iron. This includes red meats, turkey,
spinach, and legumes.
2. Eat foods that are high in Vitamin C! This is because Vitamin C helps
your body absorb iron. Your body being able to absorb iron is very
important because if it can’t absorb the iron, it can’t make hemoglobin
from it. Some foods that are high in Vitamin C include: broccoli,
oranges, and kale.
3. If you drink coffee or tea, try to avoid it at meal times. This is because
they make it harder for your body to absorb the iron that it gets from
the food you eat.
Sources.
“Anemia Period: Can Menstruation Cause Anemia?” Healthline, 11 Nov. 2020,
www.healthline.com/health/anemia-period#prevention.
Mayo Clinic. “Iron Deficiency Anemia - Symptoms and Causes.” Mayo Clinic,
Mayo Clinic, 18 Oct. 2019,
www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptomscauses/
syc-20355034.
Be A Part Of Our International Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!
Facebook Page : https://www.facebook.com/Heeals/
Twitter Page: http://www.twitter.com/heeals
Instagram: @heealsindia
We Request To All The People To Help and Support Our Work .
Please Donate / Support Us In Anyway You Can. Spread Share Support #HEEALS Donation Details Are Below:
DONATORS LOCATED IN INDIA
Account Number: 002101200566 Bank: ICICI Address: ICICI, Gurgaon Branch Sco-18 & 19 Sector -14, Huda Shopping Center. Gurgaon -122001 RTGS/NEFT IFSC CODE: ICIC0000021
INTERNATIONAL DONATORS Please email: communications@heeals.org Forward this message to your contacts to help this campaign reach its goal!
Thank You!
Monday 25 September 2023
PEER Pressure In Schools
Mental Health And Peer Pressure Workshop in Gurgaon and Delhi Schools. How Peer Pressure effect Mental Health among school students .
For collaboration please contact us at : communications@heeals.org Whatss app : +91- 7982316660Tuesday 19 September 2023
PEER PRESSURE !
Peer Pressure plays a very important role among children mental health .
We organize Mental Health Workshop about Peer Pressure in Gurgaon, Schools. To support our project . Please contact us at : communications@heeals.org Whatss app : +91-7982316660 Thank you!Be A Part Of Our International Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!
Facebook Page : https://www.facebook.com/Heeals/
Twitter Page: http://www.twitter.com/heeals
Instagram: @heealsindia
We Request To All The People To Help and Support Our Work .
Please Donate / Support Us In Anyway You Can. Spread Share Support #HEEALS Donation Details Are Below:
DONATORS LOCATED IN INDIA
Account Number: 002101200566 Bank: ICICI Address: ICICI, Gurgaon Branch Sco-18 & 19 Sector -14, Huda Shopping Center. Gurgaon -122001 RTGS/NEFT IFSC CODE: ICIC0000021
INTERNATIONAL DONATORS Please email: communications@heeals.org Forward this message to your contacts to help this campaign reach its goal!
Thank You!
Saturday 16 September 2023
THE PERILS OF INTERNET DISPARITY
THE
PERILS OF INTERNET DISPARITY
By Sachin S Solanki
At times when we remain indulged in a breast-beating celebration of our technological feats, there is a world that is still struggling to keep pace with the developments of the present. And nothing explains this contrast more than the internet and digital divide in today’s world. On one hand, where efforts are being made to launch a string of satellites, rovers and orbiters in space to our celestial neighbors, it is shockingly disappointing when one thinks of the many digital blind spots that exist amongst us, right here on the Earth.
The data speaks
As per the India Inequality Report 2022, published by OXFAM India, there is a drastic gap between rural and urban India in the usage of the Internet. While the urban areas are readily moving ahead, internet usage in rural areas remains woefully inadequate at around 31%. This wide gulf reflects poorly in other domains like education and health.
In the field of education, the report highlights that only a meagre 9% of the students had an internet connection. This negatively influences students’ accessibility to webinars and vital information that may act as a guiding light towards better choice-making. The existence of such rifts also creates deep disparities in learning and educational outcomes, thereby leading to marginal or no productivity. At HEEALS, we have always engaged in carrying service delivery to the last mile where it is most needed. As part of our Digital Learning Programme, we have previously engaged in providing students with digital devices and classes on usage of the internet to further the engagement around digital connectivity and its many advantages.
We believe that lack of connectivity and accessibility also has ramifications in the healthcare sector. People of all age groups lose out on the digital health infrastructure and essential resources due to digital isolation. To make matters worse, the Internet in India Report 2022 highlights not only a regional digital divide between states but also between genders and communities, thereby creating unbridgeable silos and blind spots.
Additionaly, as part of our menstrual hygiene campaign at HEEALS, we found a disappointing lack of dialogue in rural societies around menstrual hygiene and sanitation. This has a disproportionate impact as it causes not only further marginalisation of women and other menstruating people but also tampers their growth and potential. However, with the help of the internet, it is possible and perhaps badly needed to extend the dialogue around such critical issues, whereby people from different geographies can collaborate in the creation of safe spaces likevirtual help desks or personalized guidance sessions.
At an individual level, the Internet is a sine qua non for realizing one’s potential and identity. People and groups who are more vulnerable to social injustices and discrimination often lack valuable anchor points to make meaningful life choices and connections. And in the light of lack of resources and connectivity, their struggle gets exacerbated manifold, leading to rise of increase in cases of poor mental health and suicide. As per the National Crime Records Bureau (NCRB)’s data from 2021, the rate of dying by suicide has gone up by 7.2 per cent. Internet, therefore, can offer a healing touch and guiding light to those in need in terms of online therapies or virtual support groups.
Last but not least, the Internet’s role in the modern economic space is undeniably essential. As per the India Inequality Report, the poorest 40% is less likely to make digital payments, which is demoralizing in view of inclusive and equitable development. Lack of adequate connectivity erodes not just people’s availability to catch pace with the modern economic system where digital payments have become a norm but also their ability to learn and evolve in a more connected economic space. Furthermore, individuals from remote geographical locations and orthodox social settings where conventional professions are preferred are more likely to face an extra burden due to a lack of digital connectivity. This ultimately accentuates economic and transformational costs and negatively impacts the growth of not just a community but a country at large.
Way ahead
We believe that the Internet in today’s world is the life breath of a society which helps in providing resources, expertise and a better quality of life. The apex court has underlined repeatedly that the right to the Internet is an essential part of the larger chapter on fundamental rights enshrined in the Constitution. Internet, when used judiciously, opens doors to universal upliftment and prosperity for all sections. Efforts like the recent PM WANI (Wi-Fi Access Network Interface) scheme which aspires to enlarge Wi-fi connectivity throughout the country must not only be appreciated but also replicated to reach a wider segment of society. The need of the hour is a strong partnership with local NGOs and door-to-door campaigns to maximise dialogue and outreach.
***
References used-
1-
National
Crime Records Bureau (NCRB)’s data, 2021-
https://ncrb.gov.in/sites/default/files/ADSI-2021/adsi2021_Chapter-2-Suicides.pdf
2-
India
Inequality Report 2022-
https://www.oxfamindia.org/knowledgehub/workingpaper/india-inequality-report-2022-digital-divide
3-
Internet
in India Report 2022-
https://www.iamai.in/sites/default/files/research/Internet%20in%20India%202022_Print%20version.pdf
***
Need Support From CSR / Companies and Philanthropist For Our Project.
Donor Please Contact Us At : communications@heeals.org
Whatss app +91-7982316660
Be A Part Of Our International Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!
Facebook Page : https://www.facebook.com/Heeals/
Twitter Page: http://www.twitter.com/heeals
Instagram: @heealsindia
We Request To All The People To Help and Support Our Work .
Please Donate / Support Us In Anyway You Can. Spread Share Support #HEEALS Donation Details Are Below:
DONATORS LOCATED IN INDIA
Account Number: 002101200566 Bank: ICICI Address: ICICI, Gurgaon Branch Sco-18 & 19 Sector -14, Huda Shopping Center. Gurgaon -122001 RTGS/NEFT IFSC CODE: ICIC0000021
INTERNATIONAL DONATORS Please email: communications@heeals.org Forward this message to your contacts to help this campaign reach its goal!
Thank You
Friday 15 September 2023
Mental Health And Sensitization On Peer Pressure Workshop
Todays! mental health workshop was all about how peer pressure is an important factor in determining healthy and unhealthy choices in adolescents .
Need Support From CSR / Companies and Philanthropist For Our Project.
Donor Please Contact Us At : communications@heeals.org
Whatss app +91-7982316660
Be A Part Of Our International Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!
Facebook Page : https://www.facebook.com/Heeals/
Twitter Page: http://www.twitter.com/heeals
Instagram: @heealsindia
We Request To All The People To Help and Support Our Work .
Please Donate / Support Us In Anyway You Can. Spread Share Support #HEEALS Donation Details Are Below:
DONATORS LOCATED IN INDIA
Account Number: 002101200566 Bank: ICICI Address: ICICI, Gurgaon Branch Sco-18 & 19 Sector -14, Huda Shopping Center. Gurgaon -122001 RTGS/NEFT IFSC CODE: ICIC0000021
INTERNATIONAL DONATORS Please email: communications@heeals.org Forward this message to your contacts to help this campaign reach its goal!
Thank You!
Monday 4 September 2023
Dropout Of Girls Because Of WASH In India
Dropout because of non available of water sanitation hygiene in India
India's water and sanitation crisis:
Out of its population
of 1.3 billion people, 91 million people (6% of the population) lack access to
safe water, and 746 million people (54%) lack access to safely managed
household sanitation facilities. Current challenges include extreme water
stress, contaminated surface water and lack of access to piped water supply.
The effects from climate change like droughts and rising sea levels also affect
access to safe water and sanitation for families in India.
These factors, combined with the current initiative by the Government of India to provide tap water connections to every household by 2024, have created unprecedented urgency to implement effective solutions to increase access to safe water and sanitation.
Impact of this crisis on education:
Education for girls in
India depends on a multitude of factors. Factors like safety, transportation,
social stigmas and perceptions all play a role in determining whether or not a
girl gets educated. Aside from having schools that are accessible to girls,
specific challenges that girls face while receiving an education need to be
addressed. One such factor is the existence of WASH in educational spaces.
A lack of WASH in
educational spaces directly impacts if a girl will attend school or college. It
has been well documented that many girls, especially in rural areas, do not
have access to schools with washrooms or drinking water.
In March, education
minister Ramesh Pokhriyal said that more than 15,000 government schools do not
have toilets, and more than 42,000 do not have access to drinking water.
Studies have also shown that even in schools, many are unusable, locked, or had
no separate facilities for girls. Further, a 2020 CAG (Comptroller and Auditor
General) report found that 55% of government schools did not have basic
hand-washing facilities.
Due to this, girls
routinely drop out of school. A 2015 report by Dasra says that 23% of girls
drop out of school after reaching puberty because of inadequate sanitation,
water, or toilets. WASH in women’s education requires an understanding of how
it impacts different aspects of girls’ lives, thereby determining whether or
not they can or will continue their studies.
Lack of Awareness
Lack of awareness
makes for a major problem in India’s menstrual hygiene scenario. Indian Council
for Medical Research’s 2011-12 report stated that only 38 per cent menstruating
girls in India spoke to their mothers about menstruation. Many mothers were
themselves unaware what menstruation was, how it was to be explained to a
teenager and what practices could be considered as menstrual hygiene
management. Schools were not very helpful either as schools in rural areas
refrained from discussing menstrual hygiene. A 2015 survey by the Ministry of
Education found that in 63% schools in villages, teachers never discussed
menstruation and how to deal with it in a hygienic manner.
Menstruation
Another crucial aspect
of girls’ health that determines their school participation is menstruation and
if toilets, sanitation, water, and other related facilities are available to
accommodate them. Most girls drop out of school when they begin their period or
do not attend the days they get their period because of unsatisfactory
infrastructure and menstrual waste management.
Schools that do have
toilets must maintain a sanitised and hygienic environment since poor menstrual
management can lead to health issues like UTI’s (which can create kidney
problems), genital tract infections, bacterial vaginosis, alteration in pH
balance of secretions, etc.
The need for schools
to engage with menstruation among adolescent girls goes beyond the existence of
washrooms. Schools also need to educate their students about menstruation and
work to dismantle the connotations and stigma around it. This will further
encourage girls to attend school and will enable them to better contribute to
themselves and society.
What can you do to help solve this problem?
Accelerate sanitation
coverage in rural areas. Generate a push from the people to get facilities
rather than expect the Government to do it (demand-led promotion). Focus on
intensive education and awareness campaigns to ensure that people understand
the need for safe sanitation.
Another way to solve this problem is to donate money
How can you donate money?
Our organization helps young people in areas of India . We will do
everything to solve this problem
HEEALS We believe that
by starting small and working with one community at a time, we can begin to
make changes that will spread gradually throughout India, all the while working
hard to create and maintain a self-sustaining society. We aim to facilitate the
fulfilment of the millennium development goals, set out by the United Nations,
by ensuring that every household in India has unimpeded access to proper WASH
facilities.
Email:communications@heeals.org
Whatsapp :
+91-7982316660
Used links:
https://www.youthkiawaaz.com/2021/07/why-wash-is-needed-for-girls-education-in-india/
Friday 1 September 2023
Early Childhood Pregnancy: A Complex Issue with Far-Reaching Consequences
Early Childhood Pregnancy: A Complex Issue with Far-Reaching Consequences
-By Bhavana
Early childhood pregnancy, often referred to as adolescent pregnancy, is a global concern with
significant social, health, and economic implications. This phenomenon involves young girls
becoming pregnant and giving birth before the age of 20. Although the rates of early childhood
pregnancy have been declining in many developed countries, it remains a pressing issue in
various parts of the world.
Physical Complications
Early childhood pregnancy poses substantial health risks for young mothers. Adolescents are
more likely to experience complications during pregnancy and childbirth due to their bodies not
being fully developed. These complications can include:
• High blood pressure
• Anemia
• Preeclampsia
• Low birth weight
• Premature birth
• Obstetric fistula
Babies born to adolescent mothers are also more likely to have health problems, such as low birth weight and preterm birth. These factors increase the risk of neonatal mortality and long- term health problems for the child.
Emotional Complications
Adolescent pregnancy can result in significant psychological stress for the young mother. Coping
with the physical demands of pregnancy and the responsibilities of motherhood at a young age
can lead to anxiety, depression, and other mental health issues. Adolescent mothers often face stigma and social isolation from their peers and communities. This can result in feelings of shame and inadequacy, further exacerbating their emotional distress.
Societal Complications
Early childhood pregnancy is closely associated with poverty. Young mothers often struggle to
support themselves and their children financially, leading to a cycle of poverty that can persist
for generations. Adolescent mothers often have fewer opportunities for personal and professional
development. They may have limited access to healthcare, education, and employment, which
can perpetuate the cycle of poverty. The healthcare costs associated with adolescent pregnancy
and its complications can strain healthcare systems and public resources. This affects not only
the young mothers but also the broader society.
Addressing the Issue
Early childhood pregnancy is a complex issue with far-reaching consequences. It poses physical,
emotional, and societal complications that have a lasting impact on both the young mothers and
their children. To address this issue, comprehensive efforts are needed, including:
adolescents.
• Tackling the root causes of early childhood pregnancy, such as poverty and gender
inequality.
• Investing in programs that support young mothers and their families.
Only through concerted efforts can we mitigate the complications associated with early
childhood pregnancy and promote the well-being of young girls and their communities.
Email : communications@heeals.org
Whatss app :+917982316660
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