Showing posts with label sanitarypads. Show all posts
Showing posts with label sanitarypads. Show all posts

Tuesday, 16 July 2024

Shedding Light on a Sticky Situation

Shedding Light on a Sticky Situation

by Elle Reisner.




Menstruation is a completely natural and normal biological process that nearly every woman experiences.  So why is it surrounded in stigma and silence?  Why are conversations about menstruation not as common as they should be?  

For starters, from a young age girls are taught to hide their periods, especially from men. This causes many young girls to feel shameful of something that is not only natural, but beyond their control.  This can cause self-esteem issues, and prevent a girl from fully embracing growing up.In addition to this, the media either completely avoids the topic of menstruation or portrays it using euphemisms, or delicate metaphors.  Why are we tip-toeing around something that is completely normal?  Should we not instead be celebrating this?  This is the impactful event that turns a girl into a woman, and allows her to create life!  Why do we place shame and stigma on such an event? Another thing contributing to the stigma surrounding menstruation is accessibility.  In many countries a heavy tax is placed on menstruation products, making it inaccessible to many people. For example, in Kenya, there is a 16% tax on pads, making them a financial burden. This discourages the use of pads while simultaneously reinforcing the idea that menstruation is shameful and something to hide.Pads are a necessity, not a luxury. 

They are necessary for a woman to 
manage her menstrual hygiene. They are comfortable while also absorbing menstrual flow, and preventing infections.  However, in many developing countries and even some developed countries, pads are considered a luxury, not a necessity.  As a result women are forced to use unsanitary alternatives such as rags, leaves, or even mud. This is extremely unsafe and can lead to infections that put their health at risk.We must prevent this by creating safe and healthy environments to discuss menstruation. We also must advocate for lower taxes on menstrual hygiene and ensure that women and girls can access the products and knowledge they need to manage their menstrual health.

Tuesday, 22 August 2023

MENSTRUAL HYGIENE MOVEMENT

MENSTRUAL HYGIENE & MANAGEMENT 

By -Janyl Kenenbaeva .


Menstrual Health and Hygiene (MHH) is essential to the well-being and empowerment of women and adolescent girls.  On any given day, more than 300 million women worldwide are menstruating.  In total, an estimated 500 million lack access to menstrual products and adequate facilities for menstrual hygiene management (MHM). To effectively manage their menstruation, girls and women require access to water, sanitation and hygiene (WASH) facilities, affordable and appropriate menstrual hygiene materials, information on good practices, and a supportive environment where they can manage menstruation without embarrassment or stigma. 



When girls and women have access to safe and affordable sanitary materials to manage their menstruation, they decrease their risk of infections. This can have cascading effects on overall sexual and reproductive health, including reducing teen pregnancy, maternal outcomes, and fertility. Poor menstrual hygiene, however, can pose serious health risks, like reproductive and urinary tract infections which can result in future infertility and birth complications. Neglecting to wash hands after changing menstrual products can spread infections, such as hepatitis B and thrush.

In addition to protect your   reproductive health you need to choose better products for your menstruation

In order to chooseyou need to know which products suitable for you

As you can know we have pads, tampons and menstrual caps

Poster Credit : Niveideeta Cour 
To know which one is better you need to look at pro’s and con’s

The first one is PADS

Pro’s

  •       I.        More absorbency options. Are you a heavy-flower getting ready for 8 hours of beauty sleep? There’s a pad for that. On the last day of your period and don’t want to waste a big ol’ pad for just a teensy bit of blood? There’s a panty liner for that.
  •     II.        Almost no risk of TSS. One less thing to worry about.
  •    III.        A good option for bedtime bleeding. You can even find nighttime-specific pads
  •   IV.        Pads can be useful for light to heavy days, but you have to change them every 3 to 4 hours during the day to avoid discomfort and period odor. They are a good option for bedtime use.

                                                                                                          

CONS

  •       I.        Frequent changes.
  •     II.        Not great for the environment.
  •    III.        Pad rash

As you can see we have night pads, day pads an

They can be different and the most important thing is your comfort and health

How you should choose pads

1.    1.Know Your Periods. Understanding your body and periods is the first step towards choosing the right pads for your menstrual cycle. ...
2.    Composition. Look for the materials used in the sanitary pads. ...
3.    Length and Flow. ...
4.    Variety. ...
5.    Good Absorbency. ...
  Lifestyle


The next one is tampons

Tampons are cylindrical inserts that go inside your vagina, whereas pads are absorbent linings designed to stick to your underwear. Tampons are a good option because they are small, nearly invisible, and swim-safe — but they can be hard to insert and may carry the risk of vaginal irritation or toxic shock syndrome

As you can see tampons are not really good for teen girls and we do not recommend them

Menstrual Caps

Pro’s:

Don't splash your cash.

Change isn't always good.

Keep everything in balance.

Reusable

Con’s:

More mess. The main disadvantage that people mention is how messy emptying the cup is. ...

They can be difficult to insert. People who are younger and/or who've never had intercourse may find it difficult to insert the cups. ...

Possible fit problems. ...

They can be hard to remove. ...

Regular sterilization is required.

 Conclusion:

As you have noticed everything has con’s and pro’s and YOU and only you should choose what you want

However, we recommend you to use reusable pads , it will be good for environment and will not cause any kind of diseases

Our organization HEEALS supports girls of any age and teaches not to be afraid of menstruations. We also support them financially . Especially young girls and care about their mental health , we do care also about their education .

We believe that by starting small and working with one community at a time, we can begin to make changes that will spread gradually throughout India, all the while working hard to create and maintain a self-sustaining society. We aim to facilitate the fulfilment of the millennium development goals, set out by the United Nations, by ensuring that every household in India has unimpeded access to proper WASH facilities.

Heeals was built by a core team of committed executive committee, the member and staff member, who collectively have extensive experience in rural, urban and social development in India. Most of the founding staff is working voluntarily or semi-voluntary.

Email : communications@heeals.org

Whatss app : +91-7982316660 



resources used:

https://volunteerheeals.blogspot.com/

https://www.worldbank.org/en/topic/water/brief/menstrual-health-and-hygiene#:~:text=Poor%20menstrual%20hygiene%2C%20however%2C%20can,as%20hepatitis%20B%20and%20thrush.

https://greatist.com/health/tampons-vs-pads#pads

https://allmatters.com/blogs/blog/menstrual-cup-pros-and-cons

https://www.insider.com/guides/health/reproductive-health/tampons-vs-pads#:~:text=Tampons%20are%20cylindrical%20inserts%20that,irritation%20or%20toxic%20shock%20syndrome.

https://www.clovia.com/blog/things-to-consider-while-choosing-the-right-sanitary-pad/


Sunday, 13 August 2023

The Positive Impact of Pads on Girls’ Mental Health

The Positive Impact of Pads on Girls’ Mental Health

by Saniya Islam for HEEALS India

Pads, seemingly unimportant throwaway factors of a woman’s life. But what happens when that commonplace essential is suddenly no longer available? This is the circumstance for millions of young girls across India who lack this basic menstrual necessity. Although it may seem unimportant or an easily overlooked issue, the impact of a scarcity in sanitary pads has many overwhelming implications on girls’ minds.


There are a myriad of schools across India who lack the proper resources in order for girls to manage their periods. This serious issue in accommodation has resulted in many girls being unable to attend school as they have no means to control their cycle. A survey conducted has shown that 11% of girls identify menstruation as a factor affecting their presence in school. Consequently, girls fear their periods in embarrassment of staining their clothes or the smell that may be produced - associating shame with a natural process undergone by 26% of our world’s population. Girls are prevented from pursuing their education and living out their full potential at school due to a lack of proper sanitary products.

How does this affect the mental health of girls, however? Lack of proper resources to support girls being able to have normal, healthy, and clean menstrual health creates a stigma around this normal cycle. It leads girls to back away from pursuing their interests at school and develops the idea that they should feel ashamed of themselves and their bodies just for being women. The goal in educating girls should be to empower their strengths and give them the mediums to pursue their passions, not to make a part of puberty into their weakness. Shortages in sanitary pads are just another obstacle they feel they must overcome to have an equal place as boys do.

There is a solution to all of this. NGOs and organizations like HEEALS India are making an effort to provide girls with pads so that they can have the proper resources to simply exist in the same way that their male counterparts have been for decades. HEEALS’ goal is to allow girls to pursue their dreams without having to worry about the small things. Please consider aiding in their effort by donating or volunteering today! Let’s empower women who have already been set back in life to keep climbing to the top.

EMAIL : COMMUNICATIONS@HEEALS.ORG

WHATSS APP: +91-7982316660

Sources used for this article:

Sivakami, Muthusamy et al. “Effect of menstruation on girls and their schooling, and facilitators

of menstrual hygiene management in schools: surveys in government schools in three

states in India, 2015.” Journal of global health vol. 9,1 (2019): 010408.

doi:10.7189/jogh.09.010408

Lufadeju, Yemi. “Fast Facts: Nine Things You Didn’t Know about Menstruation.” UNICEF, 25

May 2018,

www.unicef.org/press-releases/fast-facts-nine-things-you-didnt-know-about-menstruation

Monday, 29 May 2023

MENSTRUATION: NOT ONLY A HEALTH ISSUE, BUT A HUMAN RIGHT DUTY

 

MENSTRUATION: NOT ONLY A HEALTH ISSUE, BUT A HUMAN RIGHT DUTY

- Carlotta Pagan

 

What better day than May 28 to break taboos? On this date, Menstrual Hygiene Day is celebrated, an occasion that began initially as a social media awareness campaign by a german non-profit organization and some social entrepreneurs with an attempt to make their message of peace go viral and ended up becoming one of the most important fulcrums for menstrual hygiene management awareness worldwide today.

 



 

Picture 1: School girls holding motivationalmotposterssaying “There are lot more to shame than periods” and “Menstruation is my power and pride”  for the Menstrual Hygiene Day event

 

Celebrated with street demonstrations, eccentric outfits, and bursts of color, it is an important reminder of how important it actually is for women around the world to be assured of functioning toilets, proper privacy, and the correct hygienic means to contain menstrual flow, and to realize how far we still have to go, in many countries, to achieve this basic rights.

 

The street demonstrations are often followed by public speeches, performances, art exhibitions, and movie screenings, all of which demonstrates how unity among people can be strength for a real change and those who can contribute with a small amount, are always welcome.

 

The choice of this date is certainly no coincidence: the month of May, the fifth month of the year, was chosen to represent the normal average length of menstruation, while the 28th of the month was thought to indicate the average length of a menstrual cycle.

 



 

Picture 2:Painting on newspaper sheet depicting menstrual pain and cramps in women without access to primary health care services made by Kurdish activist Zehra Dogan, Santa Giulia Museum, Brescia, Italy

 

As the posters for the 2023 occasion announce, the aim for this year is to“Build a world where no one is held back because they menstruate, by 2030”. A hope, perhaps, rather than a goal, if we consider the conditions in which most South-East Asian countries still find themselves today.

It is a dramatic situation. Another placard, which a young activist waves in her hands amid thousands of protesters in a Pakistan city, says “solidarity is needed”.

And it is true. Action is needed,as soon as possible, and above all, everyone's contribution is necessary. These are countries where there is a shortage of water, where primary resources are accessible to few, and where there are no adequate educational plans: most adolescent girls experience severe physical and psychological conditions during their menstrual cycle, triggered by premenstrual syndrome and other symptoms, and many of them, feeling uncomfortable compared to their male classmates due to lack of access to adequate infrastructure, are forced to drop out of school in a very early age.

In India, many taboos and popular beliefs related to the menstrual cycle and its alleged impurity do not give due vent to an unmanageable situation and they do not do justice to all efforts made for a healthy awareness. This makes not possible to celebrate such an important day, so animatedly, for the people.

 



 

Picture 3: Indian activist holding a picket sign against shortage of hygiene products and facilities in Kolkata, Indiaduring 2019 Menstrual Hygiene Day Celebration

 

 

 

 

The aim for the Menstrual Hygiene Day remains the same and there is a wide agreement on what people need for good menstrual health: safe private spaces where to change often sanitary products, good facilities with access to running water to wash themselves and clean their hands as well as appropriate garbage bins where to throw sanitary pads and materials once used.

The purpose is also to ensure that schools and public places will be capable to guarantee those services, so that adolescent girls will be more likely to attend classes during their menstrual period with more comfort and dignity and with less worries.

During Menstrual Hygiene Day, many global and national development polices also take action to provide investments, in order to prioritize menstrual health and, so, to eliminate period poverty, that is, a condition in which low-income women struggle to get hygienical products as well as a fair access to running sanitized water and sanitation services.

 



 

Picture 4: A school with no water and toilets in Delhi, India, 2016

 

Considering that menstruation is a physiological process and that menstrual health is a basic and fundamental right which deals with the ability for women and girls to take care of their body in autonomy, comfort and dignity, we at HEEALS can do nothing but fully support this day and the efforts of all the people who mobilizee very year to build a self-sustainable society, as well as express our immense gratitude to them, as we believe that even the smallest effort can ultimately bring about great change

In the meanwhile, we continue to strive for reach the people from marginalized communities and women in need through education and through the donation of dignity kits containing essential products, as hand- cleaning soaps, hygienical and sanitary products products and supplies.


Email : communciations@heeals.org

Whatss app : +91-7982316660



 

 

 

 

Friday, 26 May 2023

MENSTRUAL HYGIENE , MENTAL HEALTH AND GENDER EQUALITY : A WORKSHOP DAY IN MEERUT SCHOOL

 First, we visited a school only for boys, in Bhatipura village, Meerut district, Uttar Pradesh

Aim of our questionnaires is to gain an in-depth  understanding of the underlying problems of our society , regarding Menstrual Hygiene, Mental Health and Gender Equality related topics

This allows us to have a broader picture of the situation and to better identify children who have the most relevant difficulties, psychologically speaking And to unearth psychological problems and menstrual related diseases which should no longer be considered a taboo. Due to the large number of students, in these schools, we felt the need to add several open-ended questions to our questionnaires. 


In the workshop we talked directly to the young boys, discussing big issues in a simple language and making our lesson stimulating with group games and motivational phrases. After a speech on mental health and adolescence, we proposed them some interactive activities. We invited them to ask questions related to adolescence and mental health,  but also  menstrual hygiene and made a lesson on soft skills and motivational stories. We considered our duty to hand out one writing pen for each child as well as a board game for the whole class to stimulate their competitiveness on basic skills

Most of these children do not have notebooks, pens, books and games to play with. Leaving the first school , we made visit to the school next door, a girl school. The same questionnaire with cross- checked and open- ended questions was reproposed to the girls

Their answers on menstrual hygiene, gender equality and mental health are needed to make a comparison with the ones of the boys, to be cognizant of what actually is the gap between male and female in indian society, to tear down this wall. A presentation workshop on menstrual hygiene, gender equality and mental Health has followed. The true protagonists of our speech were the girls and them all seemed ethustiastic and deeply interested Since these are subject matters that affects them first hand, we enhanced the lesson with motivational stories and by talking about soft skills. We then handed them everything they needed the most. We distributed stationary items, notebooks, pens, sanitary Pads, booklets to each of them and a board game for the class.

Our hard work and dedication were eventually rewarded with a warm smile and a sincere thank you from pupils and teachers alike

We are very thankful with the teachers for their kind cooperation

That was extremely gratifying

 

Managing Director: Gaurav Kashyap

Video Editor: Carlotta Pagan

Project Coordinator: Sashu Katoch

communications@heeals.org

Whatsapp +91 798 231 6660

692, Sector 22 B, Gurugram, Haryana, India 

www.heeals.org

Wednesday, 24 May 2023

MENSTRUAL HYGIENE MENTAL HEALTH AND GENDER EQUALITY FOR BOY AND GIRLS

HEEALS organizes workshops on Menstrual Hygiene , Mental Health And Gender Equality For Boys and Girls in Gurgaon and NCR schools. In our Menstrual Hygiene and Adolescence lessons we included Boys and Girls . It is important for both to know about adolescence and physical changings that happen in their body during the period of puberty but also for the boys to be aware of changing that happens in the girls body, during adolescence, in particular about menstrual flow. It is part of the personal culture, to be conscious and not to tease. In the end of the workshop we distributed sanitary pads , menstrual hygiene and wash booklets and stationary items to children. With your constant supply of sanitary pads, soap bars and stationary items many children will access to basic hygiene and education materials.


We are looking for CSR /Companies and Individual Philanthropist To Support Our Projects.

We Request To All The People To Help and Support Our Work .

Join Us ! 

Website  : www.heeals.org

Facebook Page : https://www.facebook.com/Heeals/ 

Twitter Page: http://www.twitter.com/heeals 

Instagram: @heealsindia

Whatss app: +91-7982316 

DONTAE AND SAVE TAX : Email : communications@heeals.org

Thank You!

Thursday, 18 May 2023

Menstruation Is Not A Problem , Poor Menstrual Hygiene Is...

A Global non-profit social advisory form FSG released a report that revealed 70% of the cases of reproductive diseases in India are due to poor menstrual hygiene. Women in rural areas often use dirty rags as a replacement for sanitary pads. 88% of women in India use alternatives like rags, ash, hay, or sand.  
Info -graphic by : Dr Nissy 
DONATE FOR OUR PADS 4 Girls Project.
Whatss app : +91-7982316660 
 

Tuesday, 16 May 2023

Why Girls Dropout From School !

Helping Hands Are Better Than Praying Lips.

Did you know? Around 23 % of girls drop out of school every year in India due to lack of menstrual hygiene facilities including toilets or adequate disposal units for sanitary pads. Organizing Menstrual Hygiene Workshops and Giving Sanitary Pads To Girls and Women. Keep Supporting Our Work . We are Looking For CSR/Foundatins And Individual Philanthropists To Support Our PADS4GIRLS Project. Donors Please Contact Us +91- 7982316660 Email: communications@heeals.org Thank you

Thursday, 27 April 2023

Did You Know !

 


Info-graphic by: Heer


Website: www.heeals.org

Instagram: @heealsindia

Email : communications@heeals.org

Whatss app: +91-7982316

Be A Part Of Our International Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!

DONTAE AND SAVE TAX : Email : communications@heeals.org

Facebook Page : https://www.facebook.com/Heeals/ 

Twitter Page: http://www.twitter.com/heeals 

Instagram: @heealsindia

We Request To All The People To Help and Support Our Work .

 

Thank You!

Saturday, 28 May 2022

....that menstruation is a normal process, so leave superstitions and adopt cleanliness..




Be A Part Of Our International Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!

Facebook Page : https://www.facebook.com/Heeals/ 

Twitter Page: http://www.twitter.com/heeals 

Instagram: @heealsindia

We Request To All The People To Help and Support Our Work .

Please Donate / Support Us In Anyway You Can. Spread Share Support #HEEALS Donation Details Are Below:

DONATORS LOCATED IN INDIA 

Account Number: 002101200566 Bank: ICICI Address: ICICI, Gurgaon Branch Sco-18 & 19 Sector -14, Huda Shopping Center. Gurgaon -122001 RTGS/NEFT IFSC CODE: ICIC0000021

INTERNATIONAL DONATORS Please email: communications@heeals.org Forward this message to your contacts to help this campaign reach its goal! 

Menstrual Hygiene Day

                                    Sanitary pads distributed on Menstrual Hygiene Day 


Be A Part Of Our International Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!

Facebook Page : https://www.facebook.com/Heeals/ 

Twitter Page: http://www.twitter.com/heeals 

Instagram: @heealsindia

We Request To All The People To Help and Support Our Work .

Please Donate / Support Us In Anyway You Can. Spread Share Support #HEEALS Donation Details Are Below:

DONATORS LOCATED IN INDIA 

Account Number: 002101200566 Bank: ICICI Address: ICICI, Gurgaon Branch Sco-18 & 19 Sector -14, Huda Shopping Center. Gurgaon -122001 RTGS/NEFT IFSC CODE: ICIC0000021

INTERNATIONAL DONATORS Please email: communications@heeals.org Forward this message to your contacts to help this campaign reach its goal! 

Friday, 1 April 2022

Why menstrual hygiene is so important?

 

Why menstrual hygiene is so important?

Beatrice Tozzi

 

Menstrual hygiene is a hygiene practice that allows women to avoid health problems during menses. In fact, menstrual blood can cause health issues such as  irritations or UTI (urinal tract infection). 

A really good habit that women can learn is to change sanitary pads (or tampon, or menstrual cup) very regularly during their period, in order to prevent any kind of infections, for example changing pads every 4-6 hours. Another good practice is to wash properly the areas that are in contact with pads. 

The majority of Indian girls, and their families, suffer from economic difficulties: a reason that doesnt allow them to afford sanitary napkins during menses. This problem leads to the fact that they simply dont know how to properly use pads, and how to take care of their bodies during menstruation.


Social taboos, still today, also play a major role when we talk about menses and sanitary pads. In marginalized communities the exchange of information is urgent and can really impact the quality of life of so many girls.

A study conducted in 2011 by Anant Kumar and Kamiya Srivastava[1] among 117 adolescent girls and 41 mothers from communities and classes in Ranchi, Jharkhand, represent a concrete sampleof the situation concerns women and menstruation.

The study reveals that although menstruation is a fundamental part of the reproductive system, in Indian society they’re treated with secrecy. For example, when a girl has her period, it could be forbidden for her to enter the puja room, or the kitchen.

However, the study also shows that the girls interviewed are curios to learn more about menses. It is the lack of information that produce taboos and ideas that consider menstruation as unhealthy and something to be afraid of.

This study also presents some strategies to make girls aware of their bodies and of their menses. For example, the author suggeste the creation of “awareness program”, in which posters, flip chart and other informational tools should be shared. In addition, menstrual hygiene should become a school subject.

These are the reasons that led us, Heeals, to realize a program for spreading awareness on the importance of menstrual hygiene and gender equality precisely in these areas. With our project TIME FOR MENSTRUAL HYGIENE AND GENDER EQUALITYwe will focus specifically on school-age girls, who attend schools in villages or urban slums, in the National Capital Region (Delhi), Gurgaon (Haryana) and Western Uttar Pradesh. We will also be able to hold workshops on the issues that concern our campaign, trying to fill the gap of knowledge about these important and fundamental topics.

 Be A Part Of Our International Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!

Facebook Page :https://www.facebook.com/Heeals/ Twitter Page:http://www.twitter.com/heeals Instagram: @heealsindia

We Request To All The People To Help and Support Our Work .

Please Donate / Support Us In Anyway You Can. Spread Share Support #HEEALS Donation Details Are Below:

DONATORS LOCATED IN INDIA Account Number: 002101200566 Bank: ICICI Address: ICICI, Gurgaon Branch Sco-18 & 19 Sector -14, Huda Shopping Center. Gurgaon -122001 RTGS/NEFT IFSC CODE: ICIC0000021

INTERNATIONAL DONATORS Please email: communications@heeals.org Forward this message to your contacts to help this campaign reach its goal! Thank You

 

 


 



[1] Anant Kumar & Kamiya Srivastava (2011) Cultural and Social Practices Regarding Menstruation among Adolescent Girls, Social Work in Public Health, 26:6, 594-604, DOI:

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