Why the Pads 4 Girls Project is Important ?

Why the Pads 4 Girls Project is Important

By Prisha 

Access to menstrual hygiene products is a basic necessity for girls and women worldwide, yet millions still struggle to afford or access these essential items. The Pads 4 Girls Project is an initiative dedicated to addressing this critical issue by providing free menstrual products to girls in need, primarily in low-income and underserved communities. This project plays a vital role in empowering girls, promoting education, and breaking the stigma around menstruation. Here’s why the Pads 4 Girls Project is so important:

1. Promoting Educational Equality

One of the most significant impacts of the Pads 4 Girls Project is on education. In many parts of the world, girls miss school during their periods due to a lack of access to sanitary products. This absence can accumulate to a significant loss of learning time, often leading to poor academic performance or even dropping out entirely. By providing menstrual products, the Pads 4 Girls Project helps keep girls in school, ensuring they have equal opportunities to learn and thrive alongside their male peers.

2. Improving Health and Hygiene

Lack of access to proper menstrual hygiene products can lead to serious health issues, including infections and reproductive health problems. Many girls resort to using unsafe alternatives like rags, leaves, or newspapers, which are unhygienic and uncomfortable. The Pads 4 Girls Project helps prevent these health risks by supplying safe, hygienic, and reliable menstrual products, promoting better overall health for young women.

3. Empowering Girls and Building Confidence

Menstruation can be a source of shame and embarrassment for many young girls, especially when they don’t have the resources to manage it discreetly and comfortably. The Pads 4 Girls Project not only provides necessary products but also plays a crucial role in boosting girls’ confidence. By ensuring that girls can manage their periods without fear of leaking or embarrassment, the project empowers them to participate fully in school, sports, and social activities.

4. Breaking the Stigma Around Menstruation

Cultural taboos and misinformation surrounding menstruation often prevent open discussions about menstrual health. This stigma can lead to shame, exclusion, and even discrimination against girls and women. The Pads 4 Girls Project works to normalize menstruation by providing education about menstrual health and hygiene. By distributing pads and starting conversations, the project challenges harmful stereotypes, fostering a more informed and supportive community.

5. Supporting Vulnerable Communities

Many girls in low-income communities, refugee camps, and rural areas face compounded challenges when it comes to menstrual hygiene. For families already struggling to meet basic needs, menstrual products are often an unaffordable luxury. The Pads 4 Girls Project directly addresses this gap, ensuring that the most vulnerable girls are not left behind. This support is crucial in helping these girls maintain their dignity, health, and education.

6. Encouraging Sustainable Solutions

Beyond immediate relief, the Pads 4 Girls Project often advocates for sustainable menstrual hygiene solutions, such as reusable pads or menstrual cups. These alternatives not only reduce the long-term costs for families but also lessen the environmental impact of single-use menstrual products. The project’s focus on sustainability educates girls on eco-friendly practices and helps build a more resilient future.

7. Fostering Gender Equality

Access to menstrual hygiene products is a fundamental aspect of gender equality. When girls can manage their periods safely and with dignity, they are better able to participate in all aspects of life. The Pads 4 Girls Project contributes to breaking down barriers that hold girls back, allowing them to pursue their dreams without the limitations imposed by menstruation.

Conclusion

The Pads 4 Girls Project is not just about providing pads—it’s about dignity, education, and empowerment. It’s about creating a world where every girl can manage her period without shame, where education is not interrupted by something as natural as menstruation, and where health and hygiene are accessible to all. By supporting the Pads 4 Girls Project, we are investing in a brighter, more equitable future for girls everywhere.

Email : communications@heeals.org

Whatssapp : +91-7982316660 

Menstrual Hygiene Workshop In Gurgaon

Menstrual Hygiene Project Based on our Research Survey Results we conducted Workshop In Gurgaon and Delhi Schools. Followed by Gifts , Sanitary Pads , WASH Booklets and Menstrual Hygiene Posters To Schools and Children. 

Join Menstrual Hygiene Project !

Email : communications@heeals.org

Whatss app : +91-7982316660 

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Menstrual hygiene too and how it effects mental health

Menstrual hygiene too and how it effects mental health: 

Written by volunteer-coordinator Janyl Kenenbaeva 

First of all, let me introduce you what is “Menstrual Hygiene Taboo”

Menstrual hygiene taboos are social and cultural restrictions, beliefs, and practices that surround menstruation and affect the way menstruating individuals are treated and how they manage their menstrual hygiene. These taboos vary widely across different cultures and societies, and they can have significant negative consequences for the physical and emotional well-being of those who menstruate. Some common menstrual hygiene taboos and the reasons behind them include:

Menstruation as Impurity: In many cultures, menstruation is often viewed as impure or dirty. Menstruating individuals may be considered unclean and are sometimes excluded from participating in religious activities, entering certain places, or even cooking during their periods.

Silence and Secrecy: In some societies, menstruation is surrounded by a code of silence. Many individuals are discouraged from talking openly about menstruation, leading to a lack of information and misconceptions.

Restrictions on Activities: In some communities, menstruating individuals are restricted from engaging in certain activities, such as swimming, cooking, or participating in social events, due to the belief that their presence might contaminate these activities.

Isolation: In some cases, people who menstruate are isolated during their periods. They may be required to stay in separate huts or designated areas, away from their families, during their menstrual cycles.

Limited Access to Sanitary Products: In some areas, the lack of access to affordable and safe sanitary products can be a significant issue. This, in turn, can lead to unhygienic practices, such as using old rags or leaves, which can increase the risk of infections.

Stigma and Shame: The shame and stigma associated with menstruation can lead to negative psychological and emotional effects. Menstruating individuals may feel ashamed or embarrassed about their periods, which can affect their self-esteem and overall mental health.

Lack of Education: Due to taboos surrounding menstruation, many individuals receive little or no education about menstrual hygiene, proper sanitary product use, or menstrual health. This can lead to a lack of awareness and can result in harmful practices.

Addressing menstrual hygiene taboos is crucial for promoting gender equality, women's health, and well-being. Efforts are underway in many parts of the world to challenge these taboos and promote open discussions about menstruation. Organizations, activists, and governments are working to provide better education and access to sanitary products, as well as to challenge cultural norms that stigmatize menstruation. Breaking these taboos is essential for improving the lives and health of menstruating individuals and promoting gender equality.

So according to the text in has its own consequences.

The next thing that is going to be talked it is how does it effect on mental health

The societal menstrual hygiene taboos and the stigma surrounding menstruation can have a significant impact on the mental health of individuals who menstruate. Here's how these taboos can affect mental well-being:

Shame and Embarrassment: When menstruation is considered a taboo topic, individuals may feel ashamed or embarrassed about their periods. This can lead to feelings of self-consciousness and a desire to hide their menstrual cycle, even from close family and friends. This secrecy can contribute to a sense of isolation and emotional distress.

 

Low Self-Esteem: Menstrual stigma can erode self-esteem. When individuals are made to feel that a natural bodily function is dirty or impure, they may internalize these negative beliefs and perceive themselves as less valuable or worthy. This can have long-term effects on self-worth and self-confidence.

 

Anxiety and Stress: The fear of leakage or odor, especially in situations where individuals are discouraged from openly addressing menstruation, can lead to heightened anxiety and stress. Worrying about others discovering their period can be a constant source of anxiety, affecting mental health.

 

Social Isolation: In cultures where menstruating individuals are isolated or excluded during their periods, social isolation can be emotionally distressing. This separation from family and community can lead to feelings of loneliness, depression, and a lack of emotional support.

 

Limited Access to Education: Menstrual taboos often result in inadequate education about menstruation. This lack of knowledge can lead to confusion and fear regarding menstrual health and hygiene. Individuals may not know how to properly manage their periods or identify signs of potential health issues, which can lead to increased stress and anxiety.

 

Impact on Academic and Professional Life: For students and professionals, menstrual stigma can disrupt daily routines. The fear of leakage, the need to hide menstrual products, and dealing with pain and discomfort can impact one's ability to concentrate, participate, and excel in academic or workplace environments.

 

Reproductive Health Concerns: In some cases, the fear of discussing menstruation can prevent individuals from seeking medical advice when needed. Ignoring or neglecting reproductive health issues can lead to further mental distress and physical complications.

 

Addressing menstrual hygiene taboos and stigma is essential for promoting good mental health among individuals who menstruate. Education, open dialogue, and breaking the silence around menstruation can help reduce feelings of shame and isolation. Initiatives that provide access to affordable and safe sanitary products, promote menstrual hygiene education, and challenge harmful cultural norms are crucial for improving mental health outcomes and overall well-being for those who menstruate.

To sum up, we need to educate people and comfort girls to make them feel better and not embarrassed.

It will help them to go to school to ask for help they will not feel bad for just human-being .

As a volunteering organization we can say that our main mission is to make people happier and better , so we will do everything that we can do in order to complete our mission by helping and educating world about menstruation

We are “HEEALS” and we are always happy to offer our help to everyone. By donating you can help us make world different .

Email: communications@heeals.org

WhatsApp: +91-7982316660

 

 

Negative Impact of Taboos on Mental Health

Negative Impact of Taboos on Mental Health

By Saniya Islam 

Walking into your house at the ripe age of eight throwing the shiny new ball your friend had just bought you, enamored with how it bounced and tossed up in the air until - Crack! The mirror reflects back at you in its shattered pieces, your mother close behind yelling, “You better wish away the 7 years of bad luck you’ve doomed to yourself,” unleashing anxiety across your body for the next three weeks. 

This is the effect of baseless taboos and superstitions; the issue, however, extends beyond shattered mirrors and knocking on wood. Superstitions are most harmful in the space of periods, an area in which many women and impressionable girls are uneducated. But why? 

Despite their seemingly harmless intention, period taboos are often the only true advice or education that women in underdeveloped countries - like India - receive to guide them through menstrual cycles. This unproven folklore, however, creates fear mongering around periods. 

There are a myriad of superstitions passed around the world that create unnecessary rules for women. In India, for example, there is a superstition that whilst on your period one cannot enter a kitchen or cook for anyone else according to Hello Clue. The consequence of this rumor is that women are taught that they are dirty and disgusting for their period - furthering menstrual health into an unmentionable and disgraceful topic. 

Consequently, the confidence of women is tattered by period myths as is that of young girls. Period superstitions establish a stigma around periods and those who have them. When on one’s period, girls feel ashamed to be in their own bodies because societal taboos tell them to ‘wash your hair’ or ‘not pray’, as though it is an infectious disease rather than a normal bodily function. 

Once disgusted by periods, girls are thereby told to be disgusted with themselves and the body that contributes to such a process. Through low self-esteem comes low-confidence, growing into many mental health issues in the process. 

Women deserve to be reminded that their period is a normal process and one that should not be frowned upon or that they should be judged for. They deserve more than unsupported rumors and hostility toward their bodily functions. Girls deserve not to fear that if they are on their period without a matchbox in their pocket, evil will come to them. They deserve to be educated, to be heard, and to be met with information about their menstrual cycle that will help them manage it and continue with their lives rather than living in isolation and fear constantly. 

By educating women and abolishing these superstitions from their mind, they can live with knowledge and comfort whilst on their period. These are the standards that we should hold menstrual education toward. This is the standard that HEEALS NGO holds itself to when educating young girls on their periods in order to protect them from period anxiety and allow them to reestablish their confidence. By getting rid of period myths, we allow women to accept themselves and their womanhood. To contribute to the cause of revoking rumors and replacing them with facts, donate to HEEALS today. 

 

Sources: 

https://helloclue.com/articles/culture/36-superstitions-about-periods-from-around-world

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Girls Dropout Because Of Menstrual Hygiene

Many Girls Dropout From Their School Just Because Of Periods .

Taboos related to menstrual hygiene is a major player in Girls dropout from schools. Together we can bring back the Girls in school. Join Our Menstrual Hygiene Project . Whats app : +91-- 7982316660

The Positive Impact of Pads on Girls’ Mental Health

The Positive Impact of Pads on Girls’ Mental Health

by Saniya Islam for HEEALS India

Pads, seemingly unimportant throwaway factors of a woman’s life. But what happens when that commonplace essential is suddenly no longer available? This is the circumstance for millions of young girls across India who lack this basic menstrual necessity. Although it may seem unimportant or an easily overlooked issue, the impact of a scarcity in sanitary pads has many overwhelming implications on girls’ minds.

There are a myriad of schools across India who lack the proper resources in order for girls to manage their periods. This serious issue in accommodation has resulted in many girls being unable to attend school as they have no means to control their cycle. A survey conducted has shown that 11% of girls identify menstruation as a factor affecting their presence in school. Consequently, girls fear their periods in embarrassment of staining their clothes or the smell that may be produced - associating shame with a natural process undergone by 26% of our world’s population. Girls are prevented from pursuing their education and living out their full potential at school due to a lack of proper sanitary products.

How does this affect the mental health of girls, however? Lack of proper resources to support girls being able to have normal, healthy, and clean menstrual health creates a stigma around this normal cycle. It leads girls to back away from pursuing their interests at school and develops the idea that they should feel ashamed of themselves and their bodies just for being women. The goal in educating girls should be to empower their strengths and give them the mediums to pursue their passions, not to make a part of puberty into their weakness. Shortages in sanitary pads are just another obstacle they feel they must overcome to have an equal place as boys do.

There is a solution to all of this. NGOs and organizations like HEEALS India are making an effort to provide girls with pads so that they can have the proper resources to simply exist in the same way that their male counterparts have been for decades. HEEALS’ goal is to allow girls to pursue their dreams without having to worry about the small things. Please consider aiding in their effort by donating or volunteering today! Let’s empower women who have already been set back in life to keep climbing to the top.

EMAIL : COMMUNICATIONS@HEEALS.ORG

WHATSS APP: +91-7982316660

Sources used for this article:

Sivakami, Muthusamy et al. “Effect of menstruation on girls and their schooling, and facilitators

of menstrual hygiene management in schools: surveys in government schools in three

states in India, 2015.” Journal of global health vol. 9,1 (2019): 010408.

doi:10.7189/jogh.09.010408

Lufadeju, Yemi. “Fast Facts: Nine Things You Didn’t Know about Menstruation.” UNICEF, 25

May 2018,

www.unicef.org/press-releases/fast-facts-nine-things-you-didnt-know-about-menstruation

Take Charge of Your Cycle!

 

Take Charge of Your Cycle!

By:Bhavana Jala Nerella

Irregular periods, also known as menstrual irregularities, can be a common concern for many women. Menstruation is the cyclic, orderly shedding of the uterine lining, in response to the interactions of hormones produced by the hypothalamus, pituitary, and ovaries. The menstrual cycle may be divided into two phases: the follicular or proliferative phase and the luteal or secretory phase. The length of a menstrual cycle is the number of days between the first day of menstrual bleeding of one cycle to the onset of menses of the next cycle.

The median duration of a menstrual cycle is 28 days, with most cycle lengths between 25 to 30 days. Patients who experience menstrual cycles that occur at intervals less than 21 days are termed polymenorrheic, while patients who experience prolonged menstrual cycles greater than 35 days are termed oligomenorrheic. The typical volume of blood lost during menstruation is approximately 30 mL. Any amount greater than 80 mL is considered abnormal. The menstrual cycle is typically most irregular around the extremes of reproductive life (menarche or the start of menstruation and menopause or the end of menstruation).

The luteal phase of the cycle is relatively constant in all women, with a duration of 14 days. The variability of cycle length is usually derived from varying lengths of the follicular phase of the cycle, which can range from 10 to 16 days. Research studies have shown that age, smoking status, pack-year, body weight, alcohol, perceived level of stress, marital status, educational level, and modifiable risk factor scores were associated with irregular menstruationAlso, perceived stress and educational level were significantly associated with menstrual cycle irregularity. Women who responded saying that their perceived stress as ‘very much’ had 1.74 times higher risk of menstrual cycle irregularity.

As educational level was lowered, the risk of menstrual cycle irregularity also increased. The association between early menopause or irregular menstruation and women’s health, improvements in health behaviors should be emphasized in view of public health. Causes of Irregular Periods: The reproductive age of a woman comprises a large part of her life. Suffering from menstrual disorders, such as dysmenorrhea, endometriosis and premenstrual syndrome (PMS), can have serious implications in the lives of those suffering them, so it is important to diagnose these problems and treat them in the most appropriate way. 1. Medical conditions: a. Endometriosis: Abnormal growth of endometrial tissue outside the uterus can cause irregular bleeding and severe pain during periods. b. Pelvic inflammatory disease (PID):

An infection in the reproductive organs can lead to irregular periods, pelvic pain, and vaginal discharge. c. Polycystic ovary syndrome (PCOS): Hormonal imbalances in PCOS can disrupt ovulation, resulting in irregular or absent periods. d. Thyroid or pituitary gland disorders: Imbalances in thyroid or pituitary hormones can affect menstrual regularity. e. Uterine fibroids: Benign growths in the uterus can cause heavy or prolonged bleeding, leading to irregular periods. 2. Lifestyle factors: a. Stress: Chronic stress can disrupt hormone production and lead to irregular periods. b. Weight fluctuations: Significant weight gain or loss can affect hormonal balance and disrupt the menstrual cycle. c. Intense exercise: Excessive physical activity, especially in athletes, can lead to irregular periods due to low body fat and hormonal changes. d. Poor nutrition: Inadequate intake of essential nutrients can impact hormone levels and menstrual regularity.

 

Prevention and Management: Prevention and management strategies for irregular periods focus on addressing the underlying causes and promoting hormonal balance. Here are some preventive measures to consider: 1. Maintain a Healthy Lifestyle: - Follow a balanced diet rich in nutrients, vitamins, and minerals. - Engage in regular exercise to support overall health and hormonal balance. - Prioritize sufficient sleep and stress management techniques. 2. Seek Medical Evaluation: - Consult a healthcare provider if you experience persistent irregular periods or severe symptoms. - Undergo diagnostic tests to identify any underlying medical conditions contributing to menstrual irregularities. 3. Hormonal Birth Control: - Consider hormonal contraceptives prescribed by a healthcare provider to regulate periods and manage hormonal imbalances. 4. Weight Management: - Maintain a healthy weight range through a balanced diet and regular exercise. - Avoid extreme weight fluctuations that can disrupt hormonal balance. 5. Address Underlying Medical Conditions: - Follow the recommended treatment plan for conditions such as endometriosis, PCOS, or thyroid disorders. - Take prescribed medications as directed by a healthcare provider. Irregular periods can be distressing, but understanding the causes and implementing preventive measures can help promote regular menstrual cycles.

By maintaining a healthy lifestyle, seeking medical evaluation when necessary, and addressing underlying medical conditions, women can take proactive steps towards achieving menstrual regularity and overall reproductive health. If you experience irregular periods or have concerns, it is advisable to consult a healthcare provider for personalized guidance and appropriate management options.

 

References: Bae J, Park S, Kwon JW. Factors associated with menstrual cycle irregularity and menopause. BMC Womens Health. 2018 Feb 6;18(1):36. doi: 10.1186/s12905-018-0528- x. PMID: 29409520; PMCID: PMC5801702.

Menstrual Health and Its Profound Impact on Mental Well-being

Menstrual Health and Its Profound Impact on Mental Well-being By: Bhavana Jala Nerella (Volunteer at HEEALS)

Menstrual hygiene management and practices among adolescent females in low and middle income countries pose significant challenges for girls, parents, society, and policymakers. The prevalence of menstrual-related problems among adolescent girls in India is a concerning issue, indicating socio-cultural and regional variations. These menstrual abnormalities and disorders have wide-ranging effects on physical, mental, social, psychological, and reproductive aspects, profoundly impacting the daily lives of adolescents and their families. In this article, we explore the intricate relationship between menstrual health and mental well-being, shedding light on the critical need for awareness, education, and access to menstrual hygiene products. 

Here are some examples of unhygienic menstrual practices:

1. Using cloth or rags instead of sanitary pads or tampons: This can lead to inadequate absorption, prolonged moisture exposure, and an increased risk of infection.

2. Reusing menstrual materials without proper cleaning: Repeated use without proper washing and disinfection can introduce harmful bacteria and increase the chances of infection.

3. Improper hand hygiene: Failing to wash hands before and after changing menstrual materials can introduce harmful bacteria and increase the risk of contamination.

4. Lack of proper disposal: Improper disposal of used menstrual materials, such as flushing them down the toilet or throwing them in open areas, can lead to environmental pollution and hygiene concerns.

5. Insufficient personal hygiene during menstruation: Neglecting personal hygiene practices, such as not washing the genital area or changing menstrual materials frequently, can increase the risk of infections and discomfort.

6. Using unsanitary materials for insertion or absorption: Inserting non-sterile objects, such as sticks or leaves, for absorption or makeshift tampons can introduce harmful bacteria and cause infections.

7. Belief in harmful myths and cultural practices: Some cultural practices, such as avoiding bathing or certain foods during menstruation, can contribute to unhygienic conditions and perpetuate harmful myths surrounding menstruation. 

A study conducted with a sample size of 471 college attending women revealed that period poverty, experienced by 14.2% of women, significantly correlated with depression. The findings showed a gradient effect, with higher rates of moderate to severe depression among women facing regular period poverty. Those experiencing monthly period poverty had a higher likelihood of reporting depressive symptoms (68.1%) compared to those who had any period poverty (61.2%) or no period poverty (43.4%).

Another study involving over 12,000 adolescent girls aged 10-19 in Uttar Pradesh and Bihar found a strong association between depressive symptoms and menstrual irregularities. Girls with mild, moderate, or severe depressive symptoms were more likely to experience menstrual irregularities compared to those with minimal depressive symptoms. The study also highlighted that the use of inadequate materials, such as cloth or other materials instead of sanitary napkins, further increased the likelihood of menstrual irregularities. Thus, poor menstrual hygiene practices contribute to both mental health issues and menstrual problems. Insufficient access to affordable menstrual products has detrimental effects on the mental wellbeing of young women. Globally, an estimated 500 million women and girls lack access to adequate facilities for menstrual hygiene management. In regions such as Bangladesh, over 80% of menstruating women resort to inadequate materials like old cloth instead of hygienic products like pads or tampons. This unmet need for menstrual products adversely impacts educational outcomes, contributing to school absenteeism or dropout rates. Efforts to combat period poverty and improve mental health should include increased access to affordable menstrual products. For example, the project led by BJP called Jan Aushadi Kendra has brought about a way to provide pads for 1 rupee which has benefitted lakhs of women across India. However, much more still needs to be done as many are unaware of this, access is difficult, and the quality is sacrificed at the expense of cost. 

Additionally, the stigma surrounding menstruation must be addressed through comprehensive education and awareness campaigns. Proper education and knowledge regarding good hygiene practices are crucial for both adolescent girls and their mothers, fostering a supportive environment and breaking the barriers surrounding menstrual health. The intertwined relationship between menstrual health and mental well-being necessitates action. Bridging the gap in access to menstrual hygiene products, promoting awareness, and providing education on menstrual hygiene practices are vital steps towards empowering young women. By addressing these issues, we can enhance the mental well-being and overall quality of life for countless individuals, ensuring that no one's potential is limited by their menstrual health challenges.

On a personal note growing up as a South Indian girl living in the duality of western values with a unique blend of orthodox values at home menstruation has posed a great impact on my life as a whole. Being ousted amongst family members and set in isolation during what I would consider the most vulnerable period of time for any women even more so as a growing adolescent. The further impact that has had on my mental health may seem small in a bird’s eye view however has had enormous impact on the way I’ve perceived the world. This time for is a very personal and tender time to be treated with some kindness, empathy, and consideration. I not only hope but deeply pray with a heavy heart that we as an entire country start to see a more sensible manner not for ourselves but for the happiness of all our daughters.

Email : communications@heeals.org

Whatss app : +91-7982316660

Instagram : @heealsindia 

References

https://pubmed.ncbi.nlm.nih.gov/30633137

https://www.worldbank.org/en/news/feature/2018/05/25/menstrual-hygiene-management

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9229495/

https://www.ircwash.org/sites/default/files/bnhbs.pdf

https://pubmed.ncbi.nlm.nih.gov/35422014/

Menarche Matters!

Sowing the Seeds of Change: Breaking the Link Between Junk Food and Early Menarche- Bhavana Jala Nerella (Volunteer at HEEALS)

 If a girl has her first menstruation before age 12 it leads to an increase in breast cancer risk by 50% than when compared to menarche at 16. Interested? I bet you are. Adolescence is a crucial period of transition from puberty to adulthood, during which teenagers experience various physical, psychological, and social changes. One significant milestone in this phase is Menarche, which marks the onset of regular menstrual cycles in healthy females. Although food plays a pivotal role in holistic growth, nourishment, procreation, and the cycle of life, the present-day way of living has led to the increased prevalence of fast food and junk food consumption. Consuming fast food leads to excessive intake of sodium and saturated fast. 

As the consumption of fast food increases across urban, suburban, and rural areas of India, there is a noticeable rise in menstrual problems such as early menarche, irregular menses, dysmenorrhea, and excessive bleeding. It is crucial for us to assess these dietary habits, make necessary modifications, and promote healthier lifestyles for future generations. While many factors may be beyond our control, we can collectively strive to change what is within our reach. Although fast food may appear convenient and cost-effective in the short term, it eventually leads to regrets. Over consumption of junk food reduces our intake of essential nutrients such as fresh fruits, vegetables, and grains. This deficiency contributes to nutritional imbalances, which are considered a significant factor in inducing hormonal dysfunction , leading to various menstrual problems as mentioned earlier. 

Let's take a look at some examples of the harmful substances found in junk food: - Eggs in junk food may contain propylene glycol (petrol), tertiary butyl hydroquinone (nail polish), and calcium silicate. - Chips often contain chemical substances like poly-dimethylsiloxane, a silicone-based plastic coating used to maintain shelf life, color, and flavor. - Deep-fried nuggets may not contain real chicken, potato, or vegetables. Instead, they often consist of a pre-nugget mix with mesh found in plastics and artificial coloring. So are these food still a quick fix to your hunger pangs? 

That’s for you to decide. A study conducted among 2,033 girls in Shanghai revealed a significantly higher risk of early onset menarche associated with an unhealthy diet pattern. Children who consumed unhealthy foods were 1.25 times more likely to experience early menarche compared to those who consumed healthy foods. In another study involving 500 adolescent school girls in Pokhara, Nepal, a case-control study demonstrated that 97.7% of girls who experienced menarche before the age of 11 regularly consumed junk food. However, the most alarming finding was the severe psycho-socio-economic impact of early menarche on a young woman's life. This impact includes increased vulnerability to abuse, sexual exploitation, early marriage, excessive workload, eating disorders, early pregnancy, and the need for medications during pregnancy. The severity of the impact of early menarche on a girl's future is drastic, and as a society, we have a responsibility to protect and empower women to be their best selves. The strength and prosperity of a community depend on the safety and quality of life for women. It is essential that we stand up for them and initiate change, starting with small acts such as educating families and children about the effects of poor diet on menarche. 

Although early menarche may seem like a scientific term, its implications are deeply rooted into all areas of a woman's life. By modifying our dietary habits and promoting healthier lifestyles, we can safeguard the well-being and future of the younger generations. HEEALS (Health, Education, Environment and Livelihood Society) is a grassroots non-profit/ NGO in Gurgaon, India and is championing the cause of menstrual health, sanitation, the importance of a healthy diet, and the promotion of women's well-being. Through these initiatives, we break the silence surrounding menstrual health, providing education on hygiene management and access to affordable sanitary products. We also conduct workshops on the importance of a balanced diet for menstrual health, highlighting the detrimental effects of junk food. 

These efforts empower women, reduce stigmas, and enhance the quality of life for women and girls in India. Despite the challenges we face, I am deeply hopeful for the future of women worldwide. The journey may not be easy, but we will always strive forward.

Email: communications@heeals.org

Whatss app: +91-7982316660

 

References: 1. https://search.informit.org/doi/abs/10.3316/INFORMIT.898679594324045 2. https://www.hindawi.com/journals/ije/2018/4528704/ 3. https://www.researchgate.net/profile/Sumeet-Goel/publication/ 321824187_EFFECTS_OF_JUNK_FOOD_FAST_FOOD_ON_MENSTRUAL_HEALTH_ A_REVIEW_STUDY/links/5a335781a6fdcc9b2d77eab1/EFFECTS-OF-JUNK-FOOD-FASTFOOD-ON-MENSTRUAL-HEALTH-A-REVIEW-STUDY.pdf 4. https://www.researchgate.net/profile/Shiva-Raj-Acharya/publication/ 348563955_Factors_Associated_With_Early_Menarche_among_Adolescents_Girls_A_Stud y_from_Nepal/links/600517dca6fdccdcb8609342/Factors-Associated-With-Early-Menarche-among- Adolescents-Girls-A-Study-from-Nepal.pdf 

MENSTRUATION: NOT ONLY A HEALTH ISSUE, BUT A HUMAN RIGHT DUTY

 

MENSTRUATION: NOT ONLY A HEALTH ISSUE, BUT A HUMAN RIGHT DUTY

- Carlotta Pagan

 

What better day than May 28 to break taboos? On this date, Menstrual Hygiene Day is celebrated, an occasion that began initially as a social media awareness campaign by a german non-profit organization and some social entrepreneurs with an attempt to make their message of peace go viral and ended up becoming one of the most important fulcrums for menstrual hygiene management awareness worldwide today.

 

 

Picture 1: School girls holding motivationalmotposterssaying “There are lot more to shame than periods” and “Menstruation is my power and pride”  for the Menstrual Hygiene Day event

 

Celebrated with street demonstrations, eccentric outfits, and bursts of color, it is an important reminder of how important it actually is for women around the world to be assured of functioning toilets, proper privacy, and the correct hygienic means to contain menstrual flow, and to realize how far we still have to go, in many countries, to achieve this basic rights.

 

The street demonstrations are often followed by public speeches, performances, art exhibitions, and movie screenings, all of which demonstrates how unity among people can be strength for a real change and those who can contribute with a small amount, are always welcome.

 

The choice of this date is certainly no coincidence: the month of May, the fifth month of the year, was chosen to represent the normal average length of menstruation, while the 28th of the month was thought to indicate the average length of a menstrual cycle.

 

 

Picture 2:Painting on newspaper sheet depicting menstrual pain and cramps in women without access to primary health care services made by Kurdish activist Zehra Dogan, Santa Giulia Museum, Brescia, Italy

 

As the posters for the 2023 occasion announce, the aim for this year is to“Build a world where no one is held back because they menstruate, by 2030”. A hope, perhaps, rather than a goal, if we consider the conditions in which most South-East Asian countries still find themselves today.

It is a dramatic situation. Another placard, which a young activist waves in her hands amid thousands of protesters in a Pakistan city, says “solidarity is needed”.

And it is true. Action is needed,as soon as possible, and above all, everyone's contribution is necessary. These are countries where there is a shortage of water, where primary resources are accessible to few, and where there are no adequate educational plans: most adolescent girls experience severe physical and psychological conditions during their menstrual cycle, triggered by premenstrual syndrome and other symptoms, and many of them, feeling uncomfortable compared to their male classmates due to lack of access to adequate infrastructure, are forced to drop out of school in a very early age.

In India, many taboos and popular beliefs related to the menstrual cycle and its alleged impurity do not give due vent to an unmanageable situation and they do not do justice to all efforts made for a healthy awareness. This makes not possible to celebrate such an important day, so animatedly, for the people.

 

 

Picture 3: Indian activist holding a picket sign against shortage of hygiene products and facilities in Kolkata, Indiaduring 2019 Menstrual Hygiene Day Celebration

 

 

 

 

The aim for the Menstrual Hygiene Day remains the same and there is a wide agreement on what people need for good menstrual health: safe private spaces where to change often sanitary products, good facilities with access to running water to wash themselves and clean their hands as well as appropriate garbage bins where to throw sanitary pads and materials once used.

The purpose is also to ensure that schools and public places will be capable to guarantee those services, so that adolescent girls will be more likely to attend classes during their menstrual period with more comfort and dignity and with less worries.

During Menstrual Hygiene Day, many global and national development polices also take action to provide investments, in order to prioritize menstrual health and, so, to eliminate period poverty, that is, a condition in which low-income women struggle to get hygienical products as well as a fair access to running sanitized water and sanitation services.

 

 

Picture 4: A school with no water and toilets in Delhi, India, 2016

 

Considering that menstruation is a physiological process and that menstrual health is a basic and fundamental right which deals with the ability for women and girls to take care of their body in autonomy, comfort and dignity, we at HEEALS can do nothing but fully support this day and the efforts of all the people who mobilizee very year to build a self-sustainable society, as well as express our immense gratitude to them, as we believe that even the smallest effort can ultimately bring about great change

In the meanwhile, we continue to strive for reach the people from marginalized communities and women in need through education and through the donation of dignity kits containing essential products, as hand- cleaning soaps, hygienical and sanitary products products and supplies.

Email : communciations@heeals.org

Whatss app : +91-7982316660

 

 

 

 

MENSTRUAL HYGIENE MENTAL HEALTH AND GENDER EQUALITY FOR BOY AND GIRLS

HEEALS organizes workshops on Menstrual Hygiene , Mental Health And Gender Equality For Boys and Girls in Gurgaon and NCR schools. In our Menstrual Hygiene and Adolescence lessons we included Boys and Girls . It is important for both to know about adolescence and physical changings that happen in their body during the period of puberty but also for the boys to be aware of changing that happens in the girls body, during adolescence, in particular about menstrual flow. It is part of the personal culture, to be conscious and not to tease. In the end of the workshop we distributed sanitary pads , menstrual hygiene and wash booklets and stationary items to children. With your constant supply of sanitary pads, soap bars and stationary items many children will access to basic hygiene and education materials.

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Why Girls Dropout From School !

Helping Hands Are Better Than Praying Lips.

Did you know? Around 23 % of girls drop out of school every year in India due to lack of menstrual hygiene facilities including toilets or adequate disposal units for sanitary pads. Organizing Menstrual Hygiene Workshops and Giving Sanitary Pads To Girls and Women. Keep Supporting Our Work . We are Looking For CSR/Foundatins And Individual Philanthropists To Support Our PADS4GIRLS Project. Donors Please Contact Us +91- 7982316660 Email: communications@heeals.org Thank you

Who We Are & What We Are Doing !

HEEALS Working in health education environment and livelihood projects in India. Being a grassroot NGO, we need Companies /CSR and Foundations support to make children and communities self empowered and aware.

Website: www.heeals.org

Instagram: @heealsindia

Email : communications@heeals.org

Whatss app: +91-7982316

Be A Part Of Our International Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!

DONTAE AND SAVE TAX : Email : communications@heeals.org

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Twitter Page: http://www.twitter.com/heeals 

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We Request To All The People To Help and Support Our Work .

 

Thank You!