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Showing posts from April, 2020

Happy Earth Day

Every year, April 22 is celebrated as the global Earth Day. The year 2020 marks 50 years since the start of this modern environmental movement in 1970. With the ongoing COVID-19 pandemic—as most parts of the world remain under lockdown, the Earth Day has gone digital to keep up the momentum. The theme for Earth Day 2020 is climate action. The enormous challenge — but also the vast opportunities — of action on climate change have distinguished the issue as the most pressing topic for the 50th anniversary. Climate change represents the biggest challenge to the future of humanity and the life-support systems that make our world habitable. As glaciers continue to melt, droughts and floods increase, species go extinct, heat waves get intense, and weather patterns change, the call for climate action has grown louder than ever. “The impact of the coronavirus is both immediate and dreadful. But there is another, deep emergency—the planet’s unfolding environmental crisis. Climate disr

Happy Ambedkar Jayanti


TAKING CARE OF MENSTRUAL HEALTH DURING QUARANTINE During quarantine, it is extremely important for everyone to maintain hygiene by bathing regularly and wearing clean, well ironed clothes. An important thing for girls is to keep in mind their menstrual hygiene which a lot of them tend to ignore. Carelessness can lead to infections thus it is important to take care of oneself. 1.        Keep changing pads/ tampons regularly- Keep changing napkins and other things of use after usage of 6-8 hours. This is done to avoid the development of any kind of bacteria that may be harmful. 2.       Increase water intake- Drinking 2-3 litres of water everyday will ensure that the flow is good and there is less bloating and cramps. 3.       Reduce intake of sugar/ carbs and consume more fruits- During PMS, mood swings can take a toll on one’s health thus leading to BINGE EATING. This can lead to cramps and weight gain. To avoid this, one must increase our fruit intake to get more nutrition.

HEEALS Food Program

HEEALS Food Program Distributed Food Packets Among Community Members In Gurgaon . India Fights Corona  Stay home Stay Safe !! Please Remember Hand Wash With Six Steps For 20 Seconds.  Be Calm ,Be Silent ,Be Kind ! Come Join Us Interested Candidate Looking For Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : Please Come Join Us! Facebook Page : Twitter Page: heeals