Rising Heat and Toxic Air — The Climate Burden on Gurgaon’s Children

 

Rising Heat and Toxic Air — The Climate Burden on Gurgaon’s Children 

- Kinga Hunyady.

Childhood in Gurgaon is increasingly shaped by two converging climate pressures: extreme heat and hazardous air pollution. Scientific assessments by the Intergovernmental Panel on Climate Change confirm that South Asia is experiencing more frequent, intense, and prolonged heatwaves due to global warming. For children, this exposure carries disproportionate health consequences. Their bodies heat up faster, dehydration sets in quicker, and prolonged exposure raises risks of heat exhaustion and heatstroke.

Schools across the Delhi-NCR region—including Gurgaon—have repeatedly altered schedules or suspended outdoor activities during peak heat periods. Lost playtime is not trivial; pediatric health research shows outdoor physical activity is essential for bone strength, cardiovascular fitness, and cognitive development. Climate-driven heat is quietly eroding these developmental foundations.

Air quality magnifies the threat. Gurgaon falls within one of the world’s most polluted urban corridors, with monitoring by the Central Pollution Control Board frequently recording “very poor” to “severe” Air Quality Index levels. Climate change aggravates this pollution load. Higher temperatures accelerate ground-level ozone formation, while stagnant heat conditions trap particulate matter close to the surface.

The World Health Organization identifies air pollution as a leading environmental risk to child health, linking it to asthma onset, reduced lung growth, respiratory infections, and increased lifetime risk of chronic disease. Evidence from the Lancet Countdown further shows that children exposed to sustained pollution perform worse in school due to illness-related absences and impaired concentration.

Thus, in Gurgaon, climate change is not a distant environmental shift—it is a daily physiological stressor, constraining movement, damaging lungs, and altering the rhythms of childhood itself.

Sources
IPCC Sixth Assessment Report (Heat Extremes, South Asia) • WHO Air Pollution & Child Health • CPCB AQI Data (Delhi-NCR) • Lancet Countdown India Briefs

Breaking the Silence: Confronting Bullying in Schools to Build Safer, Kinder Classrooms

Breaking the Silence: Confronting Bullying in Schools to Build Safer, Kinder Classrooms- Ekangna 

Bullying is an issue troubling schools worldwide and continues to impact millions of students each day. It is far more than the rare scuffle or argument between students. Bullying is often ongoing harassment, ostracism, or even violence, leaving emotional and psychological scars that may also be physical. With nearly 260 million students, India has the worlds highest school-age population, making it crucial to examine bullying in the Indian school system and work towards safer, more compassionate classrooms.

Studies show bullying is far too common among Indian students. A review found that nearly 42 percent of children in grades five to eight face bullying regularly. A UNICEF study noted that at least 36 percent of Indian students are victims of harassment and bullying in schools

, slightly higher than the global average where about one in three adolescents aged thirteen to fifteen say they have been bullied. Other studies reveal similar patterns. In Chandigarh, more than a quarter of students reported facing bullying, including cyberbullying. In Gurugram, one out of every four teenagers between fifteen and nineteen said they had experienced cyberbullying, mostly on WhatsApp, Instagram, and Snapchat. A Delhi-based study with middle school students showed that eight percent admitted to cyberbullying others while seventeen percent said they had been victims themselves. Physical aggression and fights were also reported by twelve to seventeen percent of students. Another review showed wide variations across states, with cases ranging from just over three percent in Kerala to more than sixty percent among nursing students elsewhere. Clearly, bullying is widespread in both offline and online spaces.

The effects of bullying are very damaging. Victims are teased, excluded, or targeted through trolling and online abuse. Some even face physical harm. These experiences can leave students lonely, anxious, and depressed, and in tragic cases, may push them towards self-harm or suicide. Doctors at King George Medical University in Lucknow described cases where cyberbullying caused severe depression in children, leading them to stop eating, lose large amounts of weight, withdraw from families, and refuse to attend school. Mental health experts estimate that ten to fifteen percent of stress and depression cases among young people are directly connected to bullying, especially online. International studies also confirm that bullied children are at higher risk of developing post-traumatic stress, anxiety, poor sleep, aggressive behavior, and internet addiction. The damage is long-term, affecting education, confidence, and mental health.

Schools are often unequipped to deal with this. A study in Goa by NCERT in 2025 found that one-third of the states schools lacked an anti-bullying policy. Nearly thirty percent of children reported being physically struck by classmates. Such figures highlight the gap between the seriousness of the issue and the mechanisms in place to address it.

There have, however, been positive steps. The Ministry of Home Affairs launched the Cyber Crime Prevention Against Women and Children initiative, which includes a helpline and an online portal where students can report bullying anonymously. In 2018, the Ministry of Electronics and Information Technology started the Cyber Surakshit Bharat program to spread awareness about cyber safety. The National Commission for Protection of Child Rights has issued detailed guidelines for schools on handling bullying cases. Alongside these government initiatives, many NGOs and social organizations have started campaigns to educate both children and parents about bullying and encourage society to speak out against it.

Despite these steps, more is required. All schools must establish strong anti-bullying policies defining bullying in physical, emotional, and cyber forms. Committees of teachers, students, and counselors should monitor and act promptly in each case. Confidential reporting systems, such as complaint boxes or online forms, can help students report without fear of retaliation. Educators must be trained to recognize early warning signs like sudden withdrawal, declining grades, or behavior changes and intervene effectively. Students too can play a major role. Peer support groups, buddy systems, and student ambassador schemes can build inclusion and encourage students to stand up for one another.

Mental health support systems must be strengthened with trained counselors, safe spaces for pupils to talk, and regular awareness-building sessions for children and parents about the psychological impacts of bullying. Bullying in schools is not harmless teasing or a normal part of growing up. it is a serious issue that affects the safety, confidence, and happiness of millions of students. While India has made progress through policies and awareness campaigns, more consistent efforts are needed to break the silence around bullying.

By creating open conversations, building supportive systems in schools, involving families, and promoting empathy and respect, it is possible to create classrooms where every child feels secure and valued. If schools take these steps together, India can ensure that its young learners grow up in an environment that encourages learning, friendship, and compassion rather than fear. 

FOOD HABITS And MENTAL HEALTH

FOOD HABITS And MENTAL HEALTH- Shalini Pathak 

In today's fast-paced world, maintaining healthy food habits is more crucial than ever. Good nutrition  is foundational to overall well-being, influencing everything from physical health to mental sharpness. This article delves into the importance of healthy food habits, the benefits they offer, and practical tips for integrating them into daily life.

The connection between food habits and mental health has garnered increasing attention in recent years. Numerous studies highlight how our diet can significantly affect our mental well-being. Children’s mental health also depend on what they are consuming. Establishing healthy food habits in children is crucial for their growth, development, and long-term health. The dietary choices made during childhood can influence a child's health trajectory, affecting their physical, cognitive, and emotional well-being.

1. Understanding Healthy Food Habits:

* Consuming a variety of foods in the right proportions to obtain essential nutrients.

* Eating at regular intervals to maintain energy levels and metabolic function.

* Managing portion sizes to avoid overeating and ensure proper nutrition.

Food Habit is the foundation of lifelong health:

Adequate nutrition supports proper growth, bone development, and muscle formation. Nutrient￾rich foods provide essential vitamins and minerals crucial for these processes. Proper nutrition enhances cognitive functions, including memory, attention, and learning abilities. A balanced diet strengthens the immune system, reducing the risk of infections and illnesses. Nutrients such as vitamin C, vitamin D, and antioxidants play key roles in immune function.

 2.Mindful Eating:

 * Paying attention to the taste, texture, and smell of food can enhance the eating experience and help prevent overeating. Mindful eating encourages a greater appreciation for food and can reduce stress and emotional eating.

* Being aware to body's hunger and fullness signals can prevent overeating and promote a balanced diet, contributing to better mental health.

* Focusing on unprocessed foods, such as fruits, vegetables, whole grains, and proteins, can support mental well-being by providing essential nutrients and promoting overall health. Drinking enough water throughout the day is also important for maintaining mental alertness and a positive mood. Even mild dehydration can impair cognitive performance and exacerbate feelings of anxiety and stress.

Establishing Healthy Eating Behaviours:

Children who develop healthy eating habits are more likely to make nutritious choices as adults. Parents play a significant role in shaping these behaviours.

* Children imitate the eating habits of adults around them. Parents should model healthy eating behaviours by consuming a variety of nutrient-dense foods.

* Creating a positive food environment at home encourages children to try new foods. Offering a variety of healthy options and involving children in meal preparation can foster a love for nutritious foods.Healthy food habits contribute to mental and emotional well-being in children. Balanced meals with complex carbohydrates, proteins, and healthy fats provide steady energy levels, preventing mood swings and irritability.Healthy food habits are essential for maintaining overall health and well-being. The link between food habits and mental health is undeniable. By embracing a balanced diet, regular meal timing, and mindful eating practices, individuals can experience improved physical health, better mental clarity, and enhanced energy levels. Making small, sustainable changes to eating habits can lead to long-term benefits and a healthier lifestyle.

Healthy food habits are essential for the overall well-being of children. Proper nutrition supports growth, cognitive development, immune function, and emotional health. Making nutritious food enjoyable and involving children in the process can create lasting healthy habits that benefit them throughout their lives.

 EAT HEALTHY, THINK HEALTHY, BE HEALTHY 

What Children Saying About Mental Health Workshop

Mental Health Workshop Conducted In Schools In Gurgaon.

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Girls Dropout Because Of Menstrual Hygiene

Many Girls Dropout From Their School Just Because Of Periods .

Taboos related to menstrual hygiene is a major player in Girls dropout from schools. Together we can bring back the Girls in school. Join Our Menstrual Hygiene Project . Whats app : +91-- 7982316660

PEER Pressure In Schools

Mental Health And Peer Pressure Workshop in Gurgaon and Delhi Schools. How Peer Pressure effect Mental Health among school students .

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Mental Health Project !

Our Mental Health Project Is In Schools and Communities .

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MENSTRUAL HYGIENE , MENTAL HEALTH AND GENDER EQUALITY : A WORKSHOP DAY IN MEERUT SCHOOL

 First, we visited a school only for boys, in Bhatipura village, Meerut district, Uttar Pradesh

Aim of our questionnaires is to gain an in-depth  understanding of the underlying problems of our society , regarding Menstrual Hygiene, Mental Health and Gender Equality related topics

This allows us to have a broader picture of the situation and to better identify children who have the most relevant difficulties, psychologically speaking And to unearth psychological problems and menstrual related diseases which should no longer be considered a taboo. Due to the large number of students, in these schools, we felt the need to add several open-ended questions to our questionnaires. 

In the workshop we talked directly to the young boys, discussing big issues in a simple language and making our lesson stimulating with group games and motivational phrases. After a speech on mental health and adolescence, we proposed them some interactive activities. We invited them to ask questions related to adolescence and mental health,  but also  menstrual hygiene and made a lesson on soft skills and motivational stories. We considered our duty to hand out one writing pen for each child as well as a board game for the whole class to stimulate their competitiveness on basic skills

Most of these children do not have notebooks, pens, books and games to play with. Leaving the first school , we made visit to the school next door, a girl school. The same questionnaire with cross- checked and open- ended questions was reproposed to the girls

Their answers on menstrual hygiene, gender equality and mental health are needed to make a comparison with the ones of the boys, to be cognizant of what actually is the gap between male and female in indian society, to tear down this wall. A presentation workshop on menstrual hygiene, gender equality and mental Health has followed. The true protagonists of our speech were the girls and them all seemed ethustiastic and deeply interested Since these are subject matters that affects them first hand, we enhanced the lesson with motivational stories and by talking about soft skills. We then handed them everything they needed the most. We distributed stationary items, notebooks, pens, sanitary Pads, booklets to each of them and a board game for the class.

Our hard work and dedication were eventually rewarded with a warm smile and a sincere thank you from pupils and teachers alike

We are very thankful with the teachers for their kind cooperation

That was extremely gratifying

 

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HANDWASH IN SCHOOL

Hand wash is important for maintaining health body and mind .

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Safe Drinking Water Is For All !

Millions of people in India Are Not Able To Access Safe Drinking Water. Do you think Tap Water In India Is Safe To Drink ?

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Why Girls Dropout From School !

Helping Hands Are Better Than Praying Lips.

Did you know? Around 23 % of girls drop out of school every year in India due to lack of menstrual hygiene facilities including toilets or adequate disposal units for sanitary pads. Organizing Menstrual Hygiene Workshops and Giving Sanitary Pads To Girls and Women. Keep Supporting Our Work . We are Looking For CSR/Foundatins And Individual Philanthropists To Support Our PADS4GIRLS Project. Donors Please Contact Us +91- 7982316660 Email: communications@heeals.org Thank you

MYOPIA; MATTER TO BE ADDRESSED

Myopia or short sightedness is becoming a growing concern all over the world.Clinically, it is defined as spherical equivalent refraction less than or equal to -0.5 Diopter. But for common to understand we could say myopia as a condition where one couldnot clearly see things at far while there is no issue in seeing objects near to eye.Today nearly20% of global population suffers from myopia.Globally there is an expected increase in people suffering from myopiai.e, to rise upto 50% of entire world population by 2050. Currently refractive errors hold the reason for 1/5^th of total blindness in the world,amongst it myopia leads the list. 

It is understood that myopia affect the quality of life of the individual, but the intensity varies according to the age of the individual,magnitude of the disease,geographical setting (i.e. rural or urban) as well as political commitment of the country. Regarding the age, for a young child inorder to pursue education the audiovisual spatial integration plays an important role, while for an old aged individual the consequence of such a disease is comparatively low. When in comes to geographical setting, urban areas has tertiary level healthcare facilities which provides quality intervention while primary level healthcare is being the only option for rural residents. Adding to it, there is a huge economic divide between rural and urban population in India.

If myopia is causing learning disabilities for children at one end, the adults suffer with inability to work with maximum potential at the middle while old aged find it difficult to do the activities of daily living at the other extreme.But there are associated symptoms like headache which bother everyone irrespective of age group they belong to. Irritation in the eyes followed by rubbing, frequent blinking of eyes, blurred vision, eye straining are some of the concomitants of myopia which are often left unnoticed. Apart from these symptoms dry eyes, foreign body sensation are also found to be reported by patients. Rarely some patients also presents with squinting.

Proper maintanence of eye health is essential for preventing myopia though it cannot not completely help to attain it. Studies suggest there is a genetical background that could be traced back to the cause of myopia atleast in some cases. Consanginous marriage, X linked chromosomal disease pattern etc are being reported as causes for myopia in some regions of the country. There are some eye diseases which found to be associated with myopia such as glaucoma,retino-choroidal diseases etc.Syndromic relationship with thalassemia also seen with myopia.

Though these kind of genetic influence are there for myopia, more common risk factors are environment related. People who stay indoor regularly found to have more chance for having the disease. On the other side people who stay outdoor often presents with myopia less in number. Researchers suggest this is due to indirect relationship i.e, people who stay indoor use near sight frequently more than people at outdoors. Near work is another main reason contributing to refraction errors like myopia. People engaged in tailoring, gold smith and similar jobs which require frequent involvement of near sight increase the burden of myopia. When it comes to computer or screen based jobs too, continous near sight being regarded as the main reason.

 

An interesting finding related to myopia is that of with education. The higher a person getting educated, the chances that individual become myopic increases. The other important risk factor for myopia is increased screen time. In this digital era, people use screen for education as well as entertainment. This will make an upshoot in the number of people becoming myopic unless properly eye health is maintained.

 

Preventive measures regarding myopia is far easy to follow yet frequently neglected. There are measures like Bates excercises, Periodic Near to far shifting , palming , solarization , eye squeezing ,eye circling , eye massaging etc . Apart from that traditional measures like Trataka Yoga Kriya are also found to be useful in preventing myopia. These measures help in muscles relaxation in and around eye. Once diagnosed with myopia too, people could follow these measures inorder to control rapid prognosis of the disease.

Another challenge to decrease the rapidity of myopic eye is the stigma towards spectacles. Often people believe wearing glass has got cosmetic disfigurement. Though government provides spectacles through national health programme to prevent blindness, this act as a barrier to achieve the goal of preventing blindness. Poor people cannot afford switching to contact lens as an alternative to spectacles while rich people do so. In case of contact lens too, measures should be taken to keep the hygiene as well as to be distant from inflammable environment.

There are measures like Photo Refractive Keratectomy (PRK), Laser InsituKeratomilensis (LASIK) and Femtosecond laser assisted small incision lenticular extractions which are used for avoiding spectacle usage. Though these procedures wont cure per se rather help to focus light by manipulating lens structure.

The rate at which people presents with short sightedness would be very rapid in this digital era , if proper eye health is taught at schools, home and offices. There should be regulations from the side of parents regarding screen usage of small kids, as increased screen time not only causes refractive errors, but psychological conditions like Attention Deficit Hyperactivity Disorder, Addiction tendency too. With organized efforts greater public action could be initiated in order to control the rapid increase in the number of myopia patients of the country. On Regular basis HEEALS organize Eye Care Campaign in schools. Where Volunteer and Interns show how to protect eyes and eye care importance.

DR THAREEKH BASHEER

MPH SCHOLAR

UNIVERSITY OF HYDERBAD

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5 Reasons Why Our Skill Development Center Is Necessary

 

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Skill Development Center

HEEALS New Project on Skill Development Center. We need support in this project . You can help in many ways in this project . Please connect with us . Thank you!

 

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How to embrace a grassroots approach to CSR

 How to embrace a grassroots approach to CSR

- by Valentina

 

A grassroots, fundamental approach to Corporate Social Responsibility is based on the idea that the impact of companies on society should be focused on the necessities of its stakeholders. These can be assessed by welcoming community principles, considering not only the needs of the CEO and the top executives, but also those of who contributes to raising their voices. 

For this reason, the CSR strategy should be rethought as a BOTTOM-UP, instead of a top-down one. 

To manage to do so, it is mandatory to:

1. UNDERSTAND the needs of the society, which inevitably influence the environment in which companies operate.
2. After that, it is crucial to ENGAGE with consumers, taking into account what they want. In this, social media are the key instrument by which businesses can increase, involve and grasp the requirements of their audience.
3. Then, another important step to take is to REFLECT on the core purpose of the firm and the real necessities of its workers, in order to build coherence between the tools, skills and competences used to achieve the final goal. In such a way, everyone takes a small but active part in the decision making process.
4. Finally, the last thing to do is to RELATE with people, by developing one to one interactions that allow to recognize clearly their preferences and values.
   
   
   

 

By following all these rules, firms are able to deeply understand their stakeholders’ goals and motivations, creating common goals able to mobilize people through the employment of their energy.

The building of these relationships can therefore be considered as a way to get a more conscious, sensitive, engaged and linked organization. 

A grassroots approach has the potential to nurture shared responsibility from all involved stakeholders and to provide the means to elaborate and consolidate an effective CSR programme.

The perfect balance between the satisfaction of citizens and local, community institutions’ needs can be achieved in this way.

But how can firms actually start this process?

By sponsoring and promoting local events, significant for the community they live in and are part of. 

And most importantly, by not limiting themselves to giving money but instead engaging in first person in the activities. In this way the monetary and human resources merge into the same direction of investment, providing the tools to better sustain and develop the community. 

Even if social gains are not easy to be measured and recognized, they should never been underestimated.

As a matter of fact, young consumers of today are always more demanding to firms to have a sustainable footprint and a beneficial social impact.

For theirs and future generations’ tomorrow.

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Invest In Children Future

Sponsor A Child Edcuation .

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It's Time For Gender Equality

HEEALS Time For Gender Equality Project In Schools ,Villages And Underpriviliged and Marginalized Communities In India .

Creating Workshop About Importance Of Gender Equality and Sharing What people Think About Gender Equality In India . How we can STOP GENDER INEQUALITY . International Volunteer / Internship /Student Program In Water Sanitation Menstrual Hygiene ,Health, Education, Environment And Gender Equality Project In India.

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What People Says About Gender Equality In India

HEEALS STOP GENDER INEQUALITY PROJECT IN INDIA

Gender Equality Project Is In Schools ,Villages And Underprivileged and Marginalized Communities In India . Creating Workshop About Importance Of Gender Equality and Sharing What people Think About Gender Equality In India . What People Says About Gender Equality In India And How we can STOP GENDER INEQUALITY ? International Volunteer / Internship /Student Program In Water Sanitation Menstrual Hygiene ,Health, Education, Environment And Gender Equality Project In India.

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DONATORS LOCATED IN INDIA 

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Workshop Glimpse Of Time For Gender Equality ,Menstrual Hygiene And WASH In School Project In Schools

Workshop Glimpse Of Time For Gender Equality ,Menstrual Hygiene And WASH In School Project In Schools.

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Workshop Glimpse Of Time For WASH In School, Mesntrual Hygiene And Gender Equality Project In Schools, Delhi .

Workshop Glimpse Of Time For WASH In School, Mesntrual Hygiene And Gender Equality Project In Schools, Delhi .

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DONATORS LOCATED IN INDIA 

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