Friday, 5 June 2020

World Environment Day ! TOGETHER WE CAN ACT, TOGETHER WE CAN PROTECT




TOGETHER WE CAN ACT, TOGETHER WE CAN PROTECT



FOR NATURE: JUNE 5, WORLD ENVIRONMENTAL DAY
“I CAN FIND GOD IN NATURE, IN ANIMALS, IN BIRDS, AND THE ENVIRONMENT” – PAT BUCKLEY
Celebrated every year on June 5th to stress on the importance of the active participation in conserving the environment, WORLD ENVIRONMENT DAY is celebrated to emphasis on sustain living in the age of indiscriminate waste production. Since 1974, it has been 45 years and celebrated every year on 5th June for raising awareness on emerging issues such as global warming, wildlife crime, human overpopulation and action towards protection of our environment. .It is hosted every year by a different city and commemorated with an international exposition through the week of June 5.
World Environment Day is one of the principal vehicles through which the United Nations (UN) stimulates worldwide awareness of the environment and enhances political attention and action towards improving the environment. This observance also provides an opportunity to sign or ratify international environmental conventions. The main colors featured in many promotions for this event are natural colors depicting nature, the Earth and its natural resources. Images of natural Earth’s features, such as mountains, beaches, rivers, and pictures of flora and fauna, including fern and leaves, are used to promote campaigns supporting the day.
Each year the celebrations focus on a particular problem. Over the last ten years key features have included wildlife, forests and plastic waste, air pollution and other things. Each issue have a slogan like “raise your voice, not sea level”, “Think, eat, save”. Hashtags have also become important for the campaigns too.
According to the United Nations, “With 1 million species facing extinction, there has never been a more important time to focus on biodiversity.”For 2020, the theme for World Environment Day is ‘Celebrate Biodiversity’, which, as per the United Nations, a concern that is both urgent and existential. Citing the recent events taking place in Brazil, the US, Australia, Africa and the global COVID-19 pandemic, it said it all demonstrates the interdependence of humans and the webs of life, in which they exist.As has been happening every year, Colombia has this year been chosen as the country to host the World Environment Day 2020 event in collaboration with Germany. Last year it had been hosted by China, and the theme had been ‘Beat Air pollution’.

Biodiversity is the foundation that supports life on land and water below.Our planet comprises of living and non-living things, and each has a role to play in keeping the environment safe. When the environment is clean, people, animals and plants thrive, and we as humans have to ensure that we keep it that way.
. As we approach the World Environment Day on June 5, it is a time to reflect on our relationship with Nature and surroundings, wake up to the urgency of the climate crisis and focus on the planet’s long-term survival instead of plundering it for short-term profits. 
These days when the world is either freezing or melting or there is environmental exceptional times like COVID-19, the situation does look bleak, but there is hope and together we can act. In our country where industrialization is rapid and cost of development is often harming the environment, states like Kerala has planted more than one crore plant saplings. It is important that we do our part too by implementing things that we are taught since childhood. It is important that we conserve energy and educate ourselves and others too. The little things like following the three R’s to conserve natural resources , volunteering for cleanups in your locality, closing the running tap whenever you see one, switching of the lights in your classrooms, in your homes, shopping wisely and using cloth bags , also planting a tree and use of bicycles for a short distance.
So, this environment day, let us pledge to make a cleaner and greener environment and let us be more responsible. Let us pledge to make our environment so lively, so vibrant and so beautiful. Let us join hands to save our planet. We are planting sapling,are you?
THE NATURE IS SENDING A MESSAGE
To care for ourselves we must care for nature.
-Pooja Sarkar

Kindly Donate To Sustain Our Work In Corona Pandemic

Donation Details Are Below


DONATORS LOCATED IN INDIA
Account Number: 002101200566
Bank: ICICI 
Address: ICICI, Gurgaon Branch
Sco-18 & 19 Sector -14, Huda Shopping Center, Gurgaon -122001                   
RTGS/NEFT IFSC CODE: ICIC0000021

INTERNATIONAL DONATORS
Please email: communications@heeals.org


Thursday, 28 May 2020

THE RED STAIN – menstruation matters


THE RED STAIN – menstruation matters


May 28th – THE MENSTRUAL HYGEINE DAY
Menstrual Hygiene Day is an annual awareness day to highlight the importance of menstrual hygiene management. Menstruation is a natural process in every girl’s and woman’s life and thus access to safe and hygienic menstruation is a fundamental need for women and girls. Menstrual Hygiene Day was initiated by the German based NGO-WASH United in 2014. The main objective of this day is to normalize the activity of menstruation and highlight the importance of access to clean and hygienic periods. The 28th date symbolizes the 28 days average length of menstrual cycle.

The global theme of this year is IT’S TIME FOR ACTION. The theme highlights the need and urgency for the collective work towards breaking the taboos and changing the negative social norms surrounding menstruation and work towards empowering women and girls to unlock every opportunities.
HEEALS has been doing menstrual hygiene workshops in different states like Haryana, Uttar Pradesh,Uttrakhand, Himachal Pradesh ,leh & Ladakh,Rajasthan and Delhi and hopefully in coming years they will be doing many workshops in other states as well.These workshops have had a focus on healthy and safe menstrual hygiene practices. For many years HEEALS has been stepping out and distributing sanitary pads to girls and women in different areas of the states. Despite of distributing every facilities and products, there are still many places where women don’t talk freely about menstruation health problems.Given that menstruation is still overwhelming considered secret women's business, young girls are taught from a young age they have to manage it privately and discreetly. Many women don’t speak about this natural human process, it only amplifies the feelings of uncertainty, fear, and embarrassment among them.
Since there is a lack of discussion about menstruation in India, this year too, HEEALS is focusing on creating a cultural environment that welcomes discussion and improve girls’ and women’s menstrual health and hygiene by supporting them with facilities and access to feminine hygienic products which includes pads, soaps, tampons, etc.
Here at HEEALS, we are working hard to promote discussion around menstruation through workshops with school girls and women and their families. There are many factors that are preventing them to buy and use the product, one of them being the unavailability of financial support to buy sanitary pads from the stores. The other reason being girls are ashamed to have purchased the products in public and even these reasons. By distributing sanitary pads and discussing with them about the importance of hygiene, we are hoping that soon girls and women would be motivated to talk and begin to use the sanitary napkins regularly ensuring safety.
HEEALS relies on our generous sponsors and donors in order to be able to run our workshops and provide sanitary pads. If you are interested in providing financial support for our menstrual hygiene management workshops or our ‘Pads for Girls’ project, please connect with communications@heeals.org. You can also support girls in menstruation by talking and creating awareness among them. Also, create awareness among your families, friends and neighbours. Ensure that girls and women around you are educated about the safety measures.
If you haven’t already, be sure to ‘like’ HEEALS’ page on Facebook and follow us on Instagram and Twitter!

Happy Menstrual Hygiene Day!

-Pooja Sarkar 


Wednesday, 22 April 2020

Happy Earth Day


Every year, April 22 is celebrated as the global Earth Day. The year 2020 marks 50 years since the start of this modern environmental movement in 1970. With the ongoing COVID-19 pandemic—as most parts of the world remain under lockdown, the Earth Day has gone digital to keep up the momentum.

The theme for Earth Day 2020 is climate action. The enormous challenge — but also the vast opportunities — of action on climate change have distinguished the issue as the most pressing topic for the 50th anniversary.Climate change represents the biggest challenge to the future of humanity and the life-support systems that make our world habitable. As glaciers continue to melt, droughts and floods increase, species go extinct, heat waves get intense, and weather patterns change, the call for climate action has grown louder than ever. “The impact of the coronavirus is both immediate and dreadful. But there is another, deep emergency—the planet’s unfolding environmental crisis. Climate disruption is approaching a point of no return. We must act decisively to protect our planet from both the coronavirus and the existential threat of climate disruption. The current crisis is an unprecedented wake-up call. We need to turn the recovery into a real opportunity to do things right for the future,” said António Guterres, Secretary-General of the United Nations, in his message for the day.
the main objective of the day will be to educate the masses—about greenhouse gases, an increase in carbon emissions and individual carbon footprints. The day will bring together experts and influencers from diverse fields to engage in a dialogue and spread the message of climate action.
From simple lifestyle changes to driving local or national climate policy, every one of us has the potential to contribute to mitigating climate change. As the world has come to a screeching halt, this Earth Day reminds us that the time is ripe to rethink about the future of planet Earth.

Kindly Donate To Sustain Our Work In Corona Pandemic
Donation Details Are Below


DONATORS LOCATED IN INDIA
Account Number: 002101200566
Bank: ICICI 
Address: ICICI, Gurgaon Branch
Sco-18 & 19 Sector -14, Huda Shopping Center, Gurgaon -122001                   
RTGS/NEFT IFSC CODE: ICIC0000021

INTERNATIONAL DONATORS
Please email: communications@heeals.org

Source : earthday.org
weatherchannel


Wednesday, 8 April 2020

TAKING CARE OF MENSTRUAL HEALTH DURING QUARANTINE


TAKING CARE OF MENSTRUAL HEALTH DURING QUARANTINE
During quarantine, it is extremely important for everyone to maintain hygiene by bathing regularly and wearing clean, well ironed clothes. An important thing for girls is to keep in mind their menstrual hygiene which a lot of them tend to ignore. Carelessness can lead to infections thus it is important to take care of oneself.
1.       Keep changing pads/ tampons regularly- Keep changing napkins and other things of use after usage of 6-8 hours. This is done to avoid the development of any kind of bacteria that may be harmful.
2.      Increase water intake- Drinking 2-3 litres of water everyday will ensure that the flow is good and there is less bloating and cramps.
3.      Reduce intake of sugar/ carbs and consume more fruits- During PMS, mood swings can take a toll on one’s health thus leading to BINGE EATING. This can lead to cramps and weight gain. To avoid this, one must increase our fruit intake to get more nutrition.
4.      Do a light exercise- Exercises like walking, yoga, stretching and dancing can increase blood flow releasing endorphins or happy hormones to put you in a better mood.
5.      Sleep on time and avoid caffeine- This will ensure that you feel fresh and rejuvenated. For caffeine, use substitutes like ginger ale, lemon water and herbal tea to help you with those cramps and sore muscles.

-Tvisha

Friday, 3 April 2020

HEEALS Food Program

HEEALS Food Program

Distributed Food Packets Among Community Members In Gurgaon . India Fights Corona 
Stay home Stay Safe !!
Please Remember Hand Wash With Six Steps For 20 Seconds. 
Be Calm ,Be Silent ,Be Kind !
Come Join Us













Interested Candidate Looking For Internship /Volunteering/Volunteer travel program At HEEALS Please Contact Us At : communications@heeals.org Please Come Join Us!
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Monday, 30 March 2020

MINDFULNESS IN THE TIME OF QUARANTINING


MINDFULNESS IN THE TIME OF QUARANTINING
Quarantine is a very emotionally vulnerable time and it is very important to practice mindfulness for a calm and peaceful lifestyle. While the world is struggling with new Corona Virus cases everyday and more than 3 billion people are under a lockdown, we are under a threat of developing problems like anxiety and depression. We can take certain steps to ensure that our mental health remains good and we take care of ourselves.
1.       Work out in small time gaps- The next time you see a short ad break on television, get up and do a quick 30 round of squats and lunges. While washing dishes, practice heel rising. While waiting for milk to boil in the kitchen, do 10 pushups. This will ensure that there is good blood circulation in the body.
2.      Skipping and Hula Hoop: A skipping rope or hula hoop are available with most people at home, so start working out in small sets every morning and let those happy hormones out.
3.      Dancing- The best way to sweat it out while relaxing your mind is to dance. Put on your favorite music and dance with your family for as much time as you can. Not only will it help you to remain fit and happy, but will also ensure that you make new memories.
4.      Walk up and down the stairs- For all those people who have stairs at home, the stairs can be the best way to tone your lower body. Go up and down the stairs as much as you can.
5.      Stretch- As soon as you wake up in the morning, do a nice set of stretching. Take your arms straight up and touch your toes. Sway your upper body in all directions. This little exercise will help you become more active.
6.      Yoga and meditation- The importance of these is known worldwide and is well proven. Sit on the ground on a yoga mat or a bed sheet and do deep breathing. This can be followed by a an asana. ( See our HEEALS latest posts for all good yoga asana). Start meditating by closing your eyes and concentrating on the tip of your nose or the centre of your forehead. It will help you feel more calm and composed.

-Tvisha

A short documentary on the dowry system in india

Despite being illegal in India, dowry continues to affect thousands of families, contributing to financial stress, gender discrimination, do...