"Yoga is the cessation of mind."
The profound impact of yoga on young minds and bodies, aiming to unite thousands in the practice and promote global health and wellness. "Yoga for Self and Society," the theme for this year, highlights yoga's dual role in fostering individual and societal well-being, encouraging grassroots participation and the spread of yoga in rural areas.
Key aspects of the Yoga day.
Physical health: Yoga elevates flexibility, strength, and endurance.
Regular practice can prevent and alleviate various physical ailments, including back pain and cardiovascular issues.
Mental well-being: Yoga aids in stress reduction, enhances concentration, and promotes mental clarity.
Practices such as pranayama (breath control) and meditation ameliorates anxiety and depression.
Spiritual growth: Rooted in spirituality, yoga fosters inner peace and harmony, guiding individuals toward self-awareness and self-realisation.
Community and Global Unity: The day brings together people from diverse backgrounds, promoting unity and harmony. It underscores the universal appeal of yoga, transcending age, gender, and nationality.
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