How to Deal with PCOD: At Home, In Clinic, and More...

How to Deal with PCOD: At Home, In Clinic, and More...

By Saniya Islam 

With the mood swings and loss of motivation clouding your life recently, perhaps you have felt like you hit rock bottom. Good news, you might have instead hit a PCOD diagnosis. Polycystic Ovarian Disease 

(PCOD) is defined as a medical condition in which a woman’s ovaries produce abundant numbers of underdeveloped eggs, either immature or partially mature, that become cysts over time - according to Dr. Kamna Nagpal of Max Healthcare. Despite the daunting medical vocabulary, this is a common condition that affects 20% of Indian women and is easily treatable. Read further to understand the symptoms of PCOD, and if you are possibly one of the five women affected by it. 

            Polycystic Ovarian Disease, in spite of its frequent effect on many women, is often a disease suffered in silence, as many are unaware of its symptoms. Symptoms of PCOD include issues with infertility, irregular periods, heavy menstrual bleeding, weight gain, balding or excess body hair, acne, depression, and sleeping disorders. These symptoms lead to serious implications upon women’s mental health and stimulation due to the hormone imbalance created by a secretion of androgen (male hormones) from ovarian cysts. Women experience low self-esteem, mood swings, and pessimistic social relationships - leading to 34% of women diagnosed with PCOD having clinical depression and 45% of women diagnosed with PCOD suffering from anxiety.  

            Although upon the surface level it may seem like an objective health issue, PCOD is an effect of various environmental and social issues. When using spatial analysis, it can be observed that the areas with the most women impacted by Polycystic Ovarian Disease often overlap with those that suffer under pollution and sedentary lifestyles impacted by the culture around them. Though you may be experiencing these symptoms or live in this environment, ensure a clinical diagnosis from your doctor prior to attempting to treat PCOD, as there may be other underlying medical conditions at work. 

            If you are diagnosed, however, there are a myriad of ways to treat and manage your PCOD. The easiest and most effective way to naturally manage PCOD is through a lifestyle change. By adjusting your dietary plans in order to accommodate a low-cholesterol diet, PCOD can be improved upon massively. Furthermore, consistent exercise and lowering overall body fat by about 5% is an extremely effective method of regulating PCOD. Despite the plentiful medications such as progestin, birth control pills, or metformin, an overall shift in perspective and health is the most accessible and worthwhile method in administering PCOD. 

            To close, PCOD, seemingly a daunting condition, is one that is extremely common and treatable. Women everywhere - remember that this is a struggle that many share and simply requires your effort and time. To aid women in similar conflicts and continue to educate, donate to HEEALS NGO. 

 

Sources: 

https://www.maxhealthcare.in/blogs/are-you-suffering-from-pcod#:~:text=Polycystic%20Ovarian%20Disease%20(PCOD)%20is,in%20the%20ovaries%20over%20time.

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