The theme for International Yoga Day 2020 is Yoga for Health - Yoga at Home. According to the United Nations, while social distancing measures to fight the COVID-19 pandemic have shut down yoga studios, practitioners have turned to home practice and online resources. The theme highlights that yoga is a powerful tool to deal with stress of uncertainty and isolation and helps maintaining physical well-being.
celebrate International Yoga Day 2020 amidst the COVID-19 pandemic, the Ministry of Ayush, Government of India, has started a campaign called 'Yoga at Home, Yoga with Family' to encourage people to practice it and stay healthy.
Yoga Day 2020: Benefits of Yoga
Yoga is known to keep the balance between body and mind and help get rid of age-old diseases. From chronic diseases to deadly diseases like cancer, Yoga is the solution to every problem.
Here are a few benefits of Yoga-
Boosts immunity
Relieves depression, anxiety and stress
Strengthens bones, relieve joint pain and spinal pain
Weight Loss
Boosts cardio and circulatory health
Improves athletic performance
Increases muscle strength and helps in weight gain/loss
Helps fight infections and respiratory diseases
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