Take Charge of Your Cycle!

 

Take Charge of Your Cycle!

By:Bhavana Jala Nerella

Irregular periods, also known as menstrual irregularities, can be a common concern for many women. Menstruation is the cyclic, orderly shedding of the uterine lining, in response to the interactions of hormones produced by the hypothalamus, pituitary, and ovaries. The menstrual cycle may be divided into two phases: the follicular or proliferative phase and the luteal or secretory phase. The length of a menstrual cycle is the number of days between the first day of menstrual bleeding of one cycle to the onset of menses of the next cycle.

The median duration of a menstrual cycle is 28 days, with most cycle lengths between 25 to 30 days. Patients who experience menstrual cycles that occur at intervals less than 21 days are termed polymenorrheic, while patients who experience prolonged menstrual cycles greater than 35 days are termed oligomenorrheic. The typical volume of blood lost during menstruation is approximately 30 mL. Any amount greater than 80 mL is considered abnormal. The menstrual cycle is typically most irregular around the extremes of reproductive life (menarche or the start of menstruation and menopause or the end of menstruation).

The luteal phase of the cycle is relatively constant in all women, with a duration of 14 days. The variability of cycle length is usually derived from varying lengths of the follicular phase of the cycle, which can range from 10 to 16 days. Research studies have shown that age, smoking status, pack-year, body weight, alcohol, perceived level of stress, marital status, educational level, and modifiable risk factor scores were associated with irregular menstruationAlso, perceived stress and educational level were significantly associated with menstrual cycle irregularity. Women who responded saying that their perceived stress as ‘very much’ had 1.74 times higher risk of menstrual cycle irregularity.

As educational level was lowered, the risk of menstrual cycle irregularity also increased. The association between early menopause or irregular menstruation and women’s health, improvements in health behaviors should be emphasized in view of public health. Causes of Irregular Periods: The reproductive age of a woman comprises a large part of her life. Suffering from menstrual disorders, such as dysmenorrhea, endometriosis and premenstrual syndrome (PMS), can have serious implications in the lives of those suffering them, so it is important to diagnose these problems and treat them in the most appropriate way. 1. Medical conditions: a. Endometriosis: Abnormal growth of endometrial tissue outside the uterus can cause irregular bleeding and severe pain during periods. b. Pelvic inflammatory disease (PID):

An infection in the reproductive organs can lead to irregular periods, pelvic pain, and vaginal discharge. c. Polycystic ovary syndrome (PCOS): Hormonal imbalances in PCOS can disrupt ovulation, resulting in irregular or absent periods. d. Thyroid or pituitary gland disorders: Imbalances in thyroid or pituitary hormones can affect menstrual regularity. e. Uterine fibroids: Benign growths in the uterus can cause heavy or prolonged bleeding, leading to irregular periods. 2. Lifestyle factors: a. Stress: Chronic stress can disrupt hormone production and lead to irregular periods. b. Weight fluctuations: Significant weight gain or loss can affect hormonal balance and disrupt the menstrual cycle. c. Intense exercise: Excessive physical activity, especially in athletes, can lead to irregular periods due to low body fat and hormonal changes. d. Poor nutrition: Inadequate intake of essential nutrients can impact hormone levels and menstrual regularity.

 

Prevention and Management: Prevention and management strategies for irregular periods focus on addressing the underlying causes and promoting hormonal balance. Here are some preventive measures to consider: 1. Maintain a Healthy Lifestyle: - Follow a balanced diet rich in nutrients, vitamins, and minerals. - Engage in regular exercise to support overall health and hormonal balance. - Prioritize sufficient sleep and stress management techniques. 2. Seek Medical Evaluation: - Consult a healthcare provider if you experience persistent irregular periods or severe symptoms. - Undergo diagnostic tests to identify any underlying medical conditions contributing to menstrual irregularities. 3. Hormonal Birth Control: - Consider hormonal contraceptives prescribed by a healthcare provider to regulate periods and manage hormonal imbalances. 4. Weight Management: - Maintain a healthy weight range through a balanced diet and regular exercise. - Avoid extreme weight fluctuations that can disrupt hormonal balance. 5. Address Underlying Medical Conditions: - Follow the recommended treatment plan for conditions such as endometriosis, PCOS, or thyroid disorders. - Take prescribed medications as directed by a healthcare provider. Irregular periods can be distressing, but understanding the causes and implementing preventive measures can help promote regular menstrual cycles.

By maintaining a healthy lifestyle, seeking medical evaluation when necessary, and addressing underlying medical conditions, women can take proactive steps towards achieving menstrual regularity and overall reproductive health. If you experience irregular periods or have concerns, it is advisable to consult a healthcare provider for personalized guidance and appropriate management options.

 

References: Bae J, Park S, Kwon JW. Factors associated with menstrual cycle irregularity and menopause. BMC Womens Health. 2018 Feb 6;18(1):36. doi: 10.1186/s12905-018-0528- x. PMID: 29409520; PMCID: PMC5801702.

Menstrual Health and Its Profound Impact on Mental Well-being

Menstrual Health and Its Profound Impact on Mental Well-being By: Bhavana Jala Nerella (Volunteer at HEEALS)

Menstrual hygiene management and practices among adolescent females in low and middle income countries pose significant challenges for girls, parents, society, and policymakers. The prevalence of menstrual-related problems among adolescent girls in India is a concerning issue, indicating socio-cultural and regional variations. These menstrual abnormalities and disorders have wide-ranging effects on physical, mental, social, psychological, and reproductive aspects, profoundly impacting the daily lives of adolescents and their families. In this article, we explore the intricate relationship between menstrual health and mental well-being, shedding light on the critical need for awareness, education, and access to menstrual hygiene products. 

Here are some examples of unhygienic menstrual practices:

1. Using cloth or rags instead of sanitary pads or tampons: This can lead to inadequate absorption, prolonged moisture exposure, and an increased risk of infection.

2. Reusing menstrual materials without proper cleaning: Repeated use without proper washing and disinfection can introduce harmful bacteria and increase the chances of infection.

3. Improper hand hygiene: Failing to wash hands before and after changing menstrual materials can introduce harmful bacteria and increase the risk of contamination.

4. Lack of proper disposal: Improper disposal of used menstrual materials, such as flushing them down the toilet or throwing them in open areas, can lead to environmental pollution and hygiene concerns.

5. Insufficient personal hygiene during menstruation: Neglecting personal hygiene practices, such as not washing the genital area or changing menstrual materials frequently, can increase the risk of infections and discomfort.

6. Using unsanitary materials for insertion or absorption: Inserting non-sterile objects, such as sticks or leaves, for absorption or makeshift tampons can introduce harmful bacteria and cause infections.

7. Belief in harmful myths and cultural practices: Some cultural practices, such as avoiding bathing or certain foods during menstruation, can contribute to unhygienic conditions and perpetuate harmful myths surrounding menstruation. 

A study conducted with a sample size of 471 college attending women revealed that period poverty, experienced by 14.2% of women, significantly correlated with depression. The findings showed a gradient effect, with higher rates of moderate to severe depression among women facing regular period poverty. Those experiencing monthly period poverty had a higher likelihood of reporting depressive symptoms (68.1%) compared to those who had any period poverty (61.2%) or no period poverty (43.4%).

Another study involving over 12,000 adolescent girls aged 10-19 in Uttar Pradesh and Bihar found a strong association between depressive symptoms and menstrual irregularities. Girls with mild, moderate, or severe depressive symptoms were more likely to experience menstrual irregularities compared to those with minimal depressive symptoms. The study also highlighted that the use of inadequate materials, such as cloth or other materials instead of sanitary napkins, further increased the likelihood of menstrual irregularities. Thus, poor menstrual hygiene practices contribute to both mental health issues and menstrual problems. Insufficient access to affordable menstrual products has detrimental effects on the mental wellbeing of young women. Globally, an estimated 500 million women and girls lack access to adequate facilities for menstrual hygiene management. In regions such as Bangladesh, over 80% of menstruating women resort to inadequate materials like old cloth instead of hygienic products like pads or tampons. This unmet need for menstrual products adversely impacts educational outcomes, contributing to school absenteeism or dropout rates. Efforts to combat period poverty and improve mental health should include increased access to affordable menstrual products. For example, the project led by BJP called Jan Aushadi Kendra has brought about a way to provide pads for 1 rupee which has benefitted lakhs of women across India. However, much more still needs to be done as many are unaware of this, access is difficult, and the quality is sacrificed at the expense of cost. 

Additionally, the stigma surrounding menstruation must be addressed through comprehensive education and awareness campaigns. Proper education and knowledge regarding good hygiene practices are crucial for both adolescent girls and their mothers, fostering a supportive environment and breaking the barriers surrounding menstrual health. The intertwined relationship between menstrual health and mental well-being necessitates action. Bridging the gap in access to menstrual hygiene products, promoting awareness, and providing education on menstrual hygiene practices are vital steps towards empowering young women. By addressing these issues, we can enhance the mental well-being and overall quality of life for countless individuals, ensuring that no one's potential is limited by their menstrual health challenges.

On a personal note growing up as a South Indian girl living in the duality of western values with a unique blend of orthodox values at home menstruation has posed a great impact on my life as a whole. Being ousted amongst family members and set in isolation during what I would consider the most vulnerable period of time for any women even more so as a growing adolescent. The further impact that has had on my mental health may seem small in a bird’s eye view however has had enormous impact on the way I’ve perceived the world. This time for is a very personal and tender time to be treated with some kindness, empathy, and consideration. I not only hope but deeply pray with a heavy heart that we as an entire country start to see a more sensible manner not for ourselves but for the happiness of all our daughters.

Email : communications@heeals.org

Whatss app : +91-7982316660

Instagram : @heealsindia 

References

https://pubmed.ncbi.nlm.nih.gov/30633137

https://www.worldbank.org/en/news/feature/2018/05/25/menstrual-hygiene-management

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9229495/

https://www.ircwash.org/sites/default/files/bnhbs.pdf

https://pubmed.ncbi.nlm.nih.gov/35422014/

Menarche Matters!

Sowing the Seeds of Change: Breaking the Link Between Junk Food and Early Menarche- Bhavana Jala Nerella (Volunteer at HEEALS)

 If a girl has her first menstruation before age 12 it leads to an increase in breast cancer risk by 50% than when compared to menarche at 16. Interested? I bet you are. Adolescence is a crucial period of transition from puberty to adulthood, during which teenagers experience various physical, psychological, and social changes. One significant milestone in this phase is Menarche, which marks the onset of regular menstrual cycles in healthy females. Although food plays a pivotal role in holistic growth, nourishment, procreation, and the cycle of life, the present-day way of living has led to the increased prevalence of fast food and junk food consumption. Consuming fast food leads to excessive intake of sodium and saturated fast. 

As the consumption of fast food increases across urban, suburban, and rural areas of India, there is a noticeable rise in menstrual problems such as early menarche, irregular menses, dysmenorrhea, and excessive bleeding. It is crucial for us to assess these dietary habits, make necessary modifications, and promote healthier lifestyles for future generations. While many factors may be beyond our control, we can collectively strive to change what is within our reach. Although fast food may appear convenient and cost-effective in the short term, it eventually leads to regrets. Over consumption of junk food reduces our intake of essential nutrients such as fresh fruits, vegetables, and grains. This deficiency contributes to nutritional imbalances, which are considered a significant factor in inducing hormonal dysfunction , leading to various menstrual problems as mentioned earlier. 

Let's take a look at some examples of the harmful substances found in junk food: - Eggs in junk food may contain propylene glycol (petrol), tertiary butyl hydroquinone (nail polish), and calcium silicate. - Chips often contain chemical substances like poly-dimethylsiloxane, a silicone-based plastic coating used to maintain shelf life, color, and flavor. - Deep-fried nuggets may not contain real chicken, potato, or vegetables. Instead, they often consist of a pre-nugget mix with mesh found in plastics and artificial coloring. So are these food still a quick fix to your hunger pangs? 

That’s for you to decide. A study conducted among 2,033 girls in Shanghai revealed a significantly higher risk of early onset menarche associated with an unhealthy diet pattern. Children who consumed unhealthy foods were 1.25 times more likely to experience early menarche compared to those who consumed healthy foods. In another study involving 500 adolescent school girls in Pokhara, Nepal, a case-control study demonstrated that 97.7% of girls who experienced menarche before the age of 11 regularly consumed junk food. However, the most alarming finding was the severe psycho-socio-economic impact of early menarche on a young woman's life. This impact includes increased vulnerability to abuse, sexual exploitation, early marriage, excessive workload, eating disorders, early pregnancy, and the need for medications during pregnancy. The severity of the impact of early menarche on a girl's future is drastic, and as a society, we have a responsibility to protect and empower women to be their best selves. The strength and prosperity of a community depend on the safety and quality of life for women. It is essential that we stand up for them and initiate change, starting with small acts such as educating families and children about the effects of poor diet on menarche. 

Although early menarche may seem like a scientific term, its implications are deeply rooted into all areas of a woman's life. By modifying our dietary habits and promoting healthier lifestyles, we can safeguard the well-being and future of the younger generations. HEEALS (Health, Education, Environment and Livelihood Society) is a grassroots non-profit/ NGO in Gurgaon, India and is championing the cause of menstrual health, sanitation, the importance of a healthy diet, and the promotion of women's well-being. Through these initiatives, we break the silence surrounding menstrual health, providing education on hygiene management and access to affordable sanitary products. We also conduct workshops on the importance of a balanced diet for menstrual health, highlighting the detrimental effects of junk food. 

These efforts empower women, reduce stigmas, and enhance the quality of life for women and girls in India. Despite the challenges we face, I am deeply hopeful for the future of women worldwide. The journey may not be easy, but we will always strive forward.

Email: communications@heeals.org

Whatss app: +91-7982316660

 

References: 1. https://search.informit.org/doi/abs/10.3316/INFORMIT.898679594324045 2. https://www.hindawi.com/journals/ije/2018/4528704/ 3. https://www.researchgate.net/profile/Sumeet-Goel/publication/ 321824187_EFFECTS_OF_JUNK_FOOD_FAST_FOOD_ON_MENSTRUAL_HEALTH_ A_REVIEW_STUDY/links/5a335781a6fdcc9b2d77eab1/EFFECTS-OF-JUNK-FOOD-FASTFOOD-ON-MENSTRUAL-HEALTH-A-REVIEW-STUDY.pdf 4. https://www.researchgate.net/profile/Shiva-Raj-Acharya/publication/ 348563955_Factors_Associated_With_Early_Menarche_among_Adolescents_Girls_A_Stud y_from_Nepal/links/600517dca6fdccdcb8609342/Factors-Associated-With-Early-Menarche-among- Adolescents-Girls-A-Study-from-Nepal.pdf